BASIC VEGAN TOFU SCRAMBLE
This is a great recipe for a vegan tofu scramble! A healthier, vegan-friendly alternative to scrambled eggs! We love it because it is so easy to make, requires minimal ingredients, and is so tasty! Serve it with a side of veggie bacon or veggie sausage!
Provided by Amy Tact
Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch
Time 35m
Yield 3
Number Of Ingredients 7
Steps:
- Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 20 to 30 minutes; drain and discard the accumulated liquid. Squeeze tofu with your hands to break it into crumbles into a bowl.
- Heat oil in a skillet over medium-high heat and cook tofu for 5 to 10 minutes. Reduce heat and mix in mustard and 1/2 the nutritional yeast. Stir well to scramble. Gradually mix remaining nutritional yeast into the tofu. Add more oil if nutritional yeast is not sticking to the tofu. Stir turmeric into the tofu and season with salt and pepper.
Nutrition Facts : Calories 135 calories, Carbohydrate 6 g, Fat 7.4 g, Fiber 3.2 g, Protein 14.4 g, SaturatedFat 1 g, Sodium 118.1 mg, Sugar 0.5 g
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SINGULAR DRAGON
[email protected]5 stars!
wael karam
[email protected]I highly recommend this tofu scramble recipe.
Viral Stories
[email protected]This recipe is a winner!
Abigail Annang
[email protected]This tofu scramble is the best I've ever had. I'll never go back to eggs again.
Abdi Samad Xasan
[email protected]I'm so glad I found this recipe. It's a new favorite in my kitchen.
Rony Iqbal
[email protected]This recipe is a great way to get kids to eat tofu. My kids love it!
Jordan ARENDS
[email protected]This tofu scramble is so versatile. I've eaten it for breakfast, lunch, and dinner.
Nabibax Mari
[email protected]I love that this recipe is so customizable. I can add whatever vegetables, cheeses, or spices I have on hand.
TWEYONGYERE YUSUFU
[email protected]This recipe is a great way to use up leftover tofu. I always have a block of tofu in my fridge, and this is my go-to recipe when I need to use it up.
Saif Mollah
[email protected]I'm not a huge tofu fan, but this recipe changed my mind. The tofu scramble was so flavorful and satisfying.
Laura Bracewell
[email protected]This tofu scramble is perfect for meal prep. I made a big batch on Sunday and ate it all week.
martin gullis
[email protected]I can't believe how easy this was to make.
Piyush Pajiyar
[email protected]This recipe is a must-try for anyone who loves tofu.
tiktok dhamaka
[email protected]I'll definitely be making this again.
Akaa Odo
[email protected]So good!
NelsonM
[email protected]This tofu scramble is the perfect way to start my day. It's healthy, filling, and absolutely delicious.
eclipse sleep
[email protected]I love how versatile this recipe is. I've tried it with different vegetables, cheeses, and spices, and it's always delicious.
Lianne Herbert
[email protected]This recipe was a lifesaver on a busy weekday morning. It was so quick and easy to make, and it kept me full and satisfied until lunchtime.
Beshobesho999 Nassrr
[email protected]I'm not vegan, but I'm always looking for new and healthy breakfast options. This tofu scramble definitely fits the bill! It was delicious and packed with protein.
Stacy wendy
[email protected]This tofu scramble was a game-changer for my vegan breakfast routine. It was so quick and easy to make, and the flavor was amazing! I loved the addition of the nutritional yeast and smoked paprika, which gave it a really savory flavor.