BASIC SMOOTHIE
You can use this basic recipe to create your own unique smoothies. This is my husband's recipe - he makes them every weekend morning for the kids & us.
Provided by GeeWhiz
Categories Smoothies
Time 10m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix all together in a blender and serve immediately.
- The optional wheat germ will not affect the taste or texture but it will give your smoothie an extra health boost.
- Add the ice cubes if you'd like a thicker or colder drink; more like a slushy, especially with frozen banana/fruit/yogurt.
- Use up to 1 cup of yogurt for a thicker drink.
- Other options: 1/2 t vanilla; 1 T honey; 1-2 T powdered sugar, white sugar or Splenda.
Nutrition Facts : Calories 257.8, Fat 8.8, SaturatedFat 5.5, Cholesterol 33, Sodium 117.3, Carbohydrate 38.3, Fiber 3.1, Sugar 20.1, Protein 9.5
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pastor nasir latif
[email protected]This smoothie is a lifesaver on busy mornings. It's so quick and easy to make, and it keeps me feeling full and satisfied until lunchtime.
Jalissa Adams
[email protected]I love the versatility of this smoothie. You can add any fruits or vegetables that you like, and it always turns out great.
Maricsa Hernandez
[email protected]This smoothie is a great way to cool down on a hot day. It's also a great way to get your daily dose of fruits and vegetables.
Sulav Dhimal
[email protected]This smoothie is perfect for a post-workout snack. It's refreshing and helps me recover from my workout.
EL HOUSSINE TAOUSSI
[email protected]This smoothie is a great way to start my day. It's filling and keeps me feeling full until lunchtime.
it's AFK Bro
[email protected]I love that this smoothie is made with all-natural ingredients. It's a great way to get my daily dose of fruits and vegetables.
Anthony Gift
[email protected]This smoothie is amazing! It's so creamy and delicious, and it's packed with nutrients.
Nasir Uddin
[email protected]This smoothie was a waste of time. It was bland and boring.
Amaar Saad Shah
[email protected]I was disappointed with this smoothie. It was too watery and didn't have much flavor.
Suvo ghosh Ghosh
[email protected]This smoothie is a bit too sweet for my taste, but I still enjoyed it. I think I'll try it again with less honey next time.
rati chxetiani
[email protected]I'm not a big fan of smoothies, but this one is actually really good. It's not too thick or too thin, and it has a great balance of flavors.
Myah Lynn
[email protected]This smoothie is the perfect way to start my day. It's healthy, delicious, and gives me a boost of energy.
Danielle Kangas
[email protected]I love the simplicity of this smoothie. It's made with just a few ingredients, but it's packed with flavor.
Daniel Tadessse
[email protected]This smoothie is a lifesaver on busy mornings. It's so quick and easy to make, and it keeps me feeling full and satisfied until lunchtime.
Nihat Pro
[email protected]I've been making this smoothie for years and it's still my favorite. It's so easy to make and it's always delicious.
Dt Farid
[email protected]This smoothie is a great way to sneak some healthy ingredients into your kids' diets. They'll love the taste and never know that they're eating something good for them.
Flashback Movies
[email protected]I love that this smoothie is so versatile. You can add any fruits or vegetables that you like, and it always turns out great.
Ahmedmsnx Azmat
[email protected]This smoothie is a great way to get your daily dose of fruits and vegetables. It's also a great way to cool down on a hot day.
Nermen El-Sherif
[email protected]I made this smoothie for breakfast this morning and it was the perfect way to start my day. It was so filling and kept me feeling full until lunchtime.
Halima Mukta
[email protected]This smoothie is so refreshing and delicious! I love that it's made with all-natural ingredients and that it's so easy to make. I will definitely be making this again.