BASIC SEITAN - WHEAT MEAT (VEGAN MEAT SUBSTITUTE)
I've used seitan for many things, from sandwiches to stir fries and this recipe is the best I have ever used.
Provided by Deborah Mackenzie
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Seitan
Time 1h30m
Yield 3
Number Of Ingredients 9
Steps:
- Stir vital wheat gluten, nutritional yeast, 1/2 cup vegetable broth, liquid amino acid, olive oil, and garlic in a bowl until ingredients come together into a ball. Knead ball until dough has a rubbery texture. Divide dough into 3 equal pieces and shape into 1/2-inch thick patties.
- Bring 4 cups vegetable broth, water, and tamari to a boil in a large pot. Carefully place patties into boiling broth; cover pot and return to a boil. Set lid slightly askew to vent steam and reduce heat to low. Continue simmering patties until firm, turning patties occasionally, about 1 hour. Remove pot from heat and set lid aside. Allow patties to cool in broth for 15 minutes before serving.
Nutrition Facts : Calories 303.7 calories, Carbohydrate 27.8 g, Fat 5.6 g, Fiber 3.7 g, Protein 35.8 g, SaturatedFat 0.6 g, Sodium 2911.8 mg, Sugar 4.9 g
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Kashi 520
[email protected]This seitan is amazing! It's so versatile, and it can be used in so many different dishes. I've used it in stir-fries, sandwiches, and tacos, and it's always delicious.
Muqadas bhatti
[email protected]I was really impressed with this seitan recipe! It was so easy to make, and the seitan turned out so flavorful. I will definitely be making this again.
Makhulebusa Ngcobo
[email protected]This seitan is a great meat substitute! It's so flavorful and versatile, and it has a great texture. I highly recommend this recipe.
Jose Roque Mariano
[email protected]I've been making this seitan for years, and it's always a hit! It's so easy to make, and it's so versatile. I love using it in stir-fries, sandwiches, and tacos.
Madhav Adhikari
[email protected]This seitan is the best! It's so flavorful and versatile, and it has a great texture. I highly recommend this recipe.
Dan Wells
[email protected]I was a bit hesitant to try this recipe, because I've never made seitan before. But I'm so glad I did! It was so easy to make, and the seitan turned out great. It's a bit chewy, but I like that texture. I can't wait to try it in different dishes.
Sh0Gun1te
[email protected]This seitan is amazing! It's so versatile, and it can be used in so many different dishes. I've used it in stir-fries, sandwiches, and tacos, and it's always delicious.
jake Bednarski
[email protected]I've been wanting to try seitan for a while now, and I'm so glad I finally did! This recipe was so easy to follow, and the seitan turned out great. It's a bit chewy, but I like that texture. I can't wait to try it in different dishes.
Sajid Nawaz
[email protected]This seitan is the best I've ever had! It's so tender and flavorful, and it has a great texture. I highly recommend this recipe.
Breandan
[email protected]I made this seitan last night, and it was so good! I was really impressed with how easy it was to make, and it turned out so flavorful. I will definitely be making this again.
Nancy Bernal
[email protected]This seitan recipe is a lifesaver! I've been vegan for a few years now, and I've always struggled to find a meat substitute that I really love. But this seitan is amazing! It's so flavorful and versatile, and it has a great texture. I've used it in e