BASIC SCRAMBLED TEMPEH
From Isa Chandra Moskowitz's book, Vegan Brunch. This is a refreshing change of pace for breakfast time, but would make a great meal at any time of day. She suggests that steaming the tempeh before preparing this recipe gives it a juicier texture and reduces the bitterness of tempeh. I steamed it for five minutes with 2 tablespoons of water in the microwave, but if you like a stronger tempeh flavor you can skip that.
Provided by Prose
Categories Breakfast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat a large, heavy-bottomed pan over medium heat. Saute the tempeh in 2 tablespoons olive oil for about 7 minutes, stirring often, until lightly browned.
- Add red bell pepper and onion and drizzle in remaining oil. Saute for about 5 minutes until veggies are softened but still slightly crunchy. Add garlic and thyme and saute for 2 more minutes.
- Season with salt and pepper. Add greens and saute until just wilted. Serve immediately.
Nutrition Facts : Calories 330.1, Fat 22.6, SaturatedFat 4, Sodium 158.4, Carbohydrate 15.3, Fiber 1.2, Sugar 2, Protein 21.7
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Roland Ayala
[email protected]I've made this recipe several times now, and it's always a hit with my friends and family.
Lucia Mondragon
[email protected]This recipe is a little time-consuming, but it's worth it. The tempeh scramble is so delicious!
Mohammad Navid Asghari
[email protected]I'm not sure what I did wrong, but my tempeh scramble turned out really dry.
farhadkhan khalil
[email protected]This recipe is a great way to use up leftover tempeh.
Tyrone Jones
[email protected]I would recommend this recipe to anyone who is looking for a quick and easy weeknight meal.
ifenna gabriel
[email protected]This recipe is a keeper! I'll definitely be making it again.
Sandy hots
[email protected]Overall, I thought this was a good recipe. It was easy to make and the tempeh was cooked perfectly.
Nass optojr
[email protected]The tempeh was a little too chewy for my liking.
Kosi Nice
[email protected]This recipe was a little too bland for my taste. I think I'll add some more spices next time.
marwan el mistro
[email protected]I'm not a big fan of tempeh, but I thought I'd give this recipe a try. I was surprised to find that I actually liked it! The tempeh was cooked perfectly, and the sauce was delicious.
Nazli Malik
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love the tempeh scramble, and they don't even realize they're eating healthy.
Sonu As
[email protected]I love the versatility of this recipe. I've made it with different vegetables, different sauces, and even different types of tempeh. It's always delicious.
Sajid ali Shah
[email protected]This was a quick and easy weeknight meal. The tempeh was a little bland on its own, but the sauce really brought it to life.
Sindhi Boy roster
[email protected]I've made this recipe several times now, and it's always a hit with my family. The tempeh is a great source of protein, and the vegetables add a nice crunch.
Abu Taym
[email protected]This was my first time cooking tempeh, and I was pleasantly surprised by how easy it was to make. The tempeh had a nice texture and flavor, and the scramble was very filling.