BASIC KETOSHER OMELETTE
This recipe is designed for people following a Ketogenic (Keto) diet which is intended to be high fat, adequate protein, and low carbohydrate. Serve with your favorite low-carb condiments (mayonnaise, hot sauce, mustard etc.)
Provided by Anonymous
Categories 100+ Breakfast and Brunch Recipes Eggs Omelet Recipes
Time 15m
Yield 1
Number Of Ingredients 3
Steps:
- Whisk eggs and heavy cream together in a bowl until smooth.
- Melt coconut oil in a skillet over medium heat. Pour in egg mixture and cover skillet with a lid. Cook until eggs begin to set, about 5 minutes. Fold omelet in half; cover and continue cooking until firm, about 5 minutes more. Transfer to a plate using a flat spatula.
Nutrition Facts : Calories 311.6 calories, Carbohydrate 1.2 g, Cholesterol 392.4 mg, Fat 29 g, Protein 12.9 g, SaturatedFat 18.3 g, Sodium 145.7 mg, Sugar 0.8 g
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Chris Gemmell
[email protected]This omelette was a great way to sneak some vegetables into my picky eater's diet. He loved it!
Hasrat Eibbad
[email protected]This omelette was a bit too spicy for my taste. I think I'll use less chili powder next time.
Josh Botatgame
[email protected]This omelette was delicious! I made it for breakfast and it was the perfect start to my day.
Umi Jutt
[email protected]I've made this omelette several times now, and it's always a hit with my family. It's a great way to use up leftover vegetables.
Deepak Bist
[email protected]This omelette was a bit too oily for my taste. I think I'll use less butter next time.
Christopher Cuatt
[email protected]I'm not a huge fan of omelettes, but this one was actually really good. I'll definitely be making it again.
V May
[email protected]This omelette was perfect! It was light and fluffy, and the flavors were amazing.
Sheila Kissick
[email protected]I'm so glad I found this recipe! I've been looking for a healthy and delicious omelette recipe for ages.
Prince Jahid
[email protected]This omelette was a bit bland for my taste. I think I'll add some more salt and pepper next time.
BIBEK BHATT
[email protected]I followed the recipe exactly, but my omelette turned out dry and overcooked. I'm not sure what I did wrong.
Bryson Smith
[email protected]Meh.
Jorge Orozco
[email protected]This omelette was easy to make and it turned out great! I added some leftover vegetables and cheese, and it was the perfect quick and healthy lunch.
M hasnain G
[email protected]I've never had a keto-sher omelette before, but this one was delicious! I'll definitely be making it again.
Md Kuddus
[email protected]This keto-sher omelette was a great way to start my day! It was filling and flavorful, and it kept me feeling full for hours.