BASIC CHINESE STIR FRY VEGETABLES
Great for those New Year's resolutions.
Provided by Kim Miller
Categories World Cuisine Recipes Asian
Time 1h15m
Yield 4
Number Of Ingredients 10
Steps:
- Bring the brown rice and water to a boil in a saucepan over high heat. Reduce the heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 45 to 50 minutes.
- Heat the safflower oil in a skillet over medium heat. Stir in the leeks, garlic, and ginger; cook and stir until the leeks have softened, about 5 minutes. Stir in the zucchini, carrots, and yellow squash. Season with salt. Continue cooking and stirring until the vegetables have softened, about 2 minutes. Serve over brown rice.
Nutrition Facts : Calories 405.9 calories, Carbohydrate 79.5 g, Fat 6.2 g, Fiber 5.3 g, Protein 8.3 g, SaturatedFat 0.8 g, Sodium 119.5 mg, Sugar 3.1 g
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Iwitea Haua
h_iwitea@gmail.comThis stir-fry is a great way to use up leftover vegetables. I always have a few odds and ends in my fridge and this is a great way to use them up.
Nkosenhle Ngwenya
ngwenya-nkosenhle@gmail.comI love how easy this stir-fry is to make. It's perfect for a weeknight meal. I always have the ingredients on hand and it's ready in no time.
Munazim Shah
shah_m33@hotmail.comThis stir-fry is a great way to get your daily dose of vegetables. It's also a very healthy meal. I always feel good after eating it.
Nawaz Nawaz
nn@yahoo.comI'm not a vegetarian, but I love this stir-fry. It's so flavorful and satisfying. I always feel good after eating it.
Umme Salma
s-u50@hotmail.comThis stir-fry is a great way to use up leftover rice. I always have some leftover rice in my fridge and this is a great way to use it up.
LOLY NANO
loly.n@gmail.comI love the versatility of this stir-fry. You can use any vegetables you like and it always turns out great. I also like that you can adjust the spiciness of the sauce to your liking.
Nanma Samson
nanma15@hotmail.co.ukThis stir-fry is perfect for a quick and easy lunch. I always have the ingredients on hand and it's ready in no time.
Sujit Barua
sb@gmail.comI made this stir-fry for my husband and he loved it. He said it was the best stir-fry he had ever had. I will definitely be making this again.
Moina akter Khan
moina.a8@hotmail.frThis stir-fry is a great way to get your kids to eat their vegetables. My kids love the sweet and sour sauce and they always ask for seconds.
Daria Ghiriti
d-ghiriti18@yahoo.comI'm not a big fan of stir-fries, but this one changed my mind. The vegetables were cooked perfectly and the sauce was flavorful and not too salty. I would definitely make this again.
Bigboss Shamim
shamim@aol.comThis stir-fry is a great way to use up leftover vegetables. I always have a few odds and ends in my fridge and this is a great way to use them up.
Sherene Codrington
c.s54@aol.comI love how quick and easy this stir-fry is to make. It's perfect for a weeknight meal. The vegetables are always cooked perfectly and the sauce is delicious.
Richard Lamar Oliver
r-o@hotmail.frThis stir-fry is a great way to get your daily dose of vegetables. It's also a very affordable meal to make. I will definitely be making this again.
Hamzat Fathia
h2@yahoo.comI made this stir-fry for a party and it was a huge success. Everyone loved it! The vegetables were cooked perfectly and the sauce was flavorful and not too spicy.
Joi Riemer
j-r@gmail.comThis stir-fry was easy to make and turned out great! I used frozen vegetables and it still tasted fresh and delicious. The sauce was just the right amount of salty and sweet.
v v v
vv@gmail.comI've tried many stir-fry recipes, but this one is by far the best. It's so easy to make and the results are amazing. The vegetables are cooked to perfection and the sauce is delicious. I highly recommend this recipe!
Kgomotso Gomolemo
k-g29@yahoo.comThis stir-fry was a hit with my family! The vegetables were perfectly cooked and still had a bit of crunch to them. The sauce was flavorful and not too salty. I would definitely make this again.