BASIC CHINESE STIR FRY VEGETABLES
Great for those New Year's resolutions.
Provided by Kim Miller
Categories World Cuisine Recipes Asian
Time 1h15m
Yield 4
Number Of Ingredients 10
Steps:
- Bring the brown rice and water to a boil in a saucepan over high heat. Reduce the heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 45 to 50 minutes.
- Heat the safflower oil in a skillet over medium heat. Stir in the leeks, garlic, and ginger; cook and stir until the leeks have softened, about 5 minutes. Stir in the zucchini, carrots, and yellow squash. Season with salt. Continue cooking and stirring until the vegetables have softened, about 2 minutes. Serve over brown rice.
Nutrition Facts : Calories 405.9 calories, Carbohydrate 79.5 g, Fat 6.2 g, Fiber 5.3 g, Protein 8.3 g, SaturatedFat 0.8 g, Sodium 119.5 mg, Sugar 3.1 g
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Iwitea Haua
[email protected]This stir-fry is a great way to use up leftover vegetables. I always have a few odds and ends in my fridge and this is a great way to use them up.
Nkosenhle Ngwenya
[email protected]I love how easy this stir-fry is to make. It's perfect for a weeknight meal. I always have the ingredients on hand and it's ready in no time.
Munazim Shah
[email protected]This stir-fry is a great way to get your daily dose of vegetables. It's also a very healthy meal. I always feel good after eating it.
Nawaz Nawaz
[email protected]I'm not a vegetarian, but I love this stir-fry. It's so flavorful and satisfying. I always feel good after eating it.
Umme Salma
[email protected]This stir-fry is a great way to use up leftover rice. I always have some leftover rice in my fridge and this is a great way to use it up.
LOLY NANO
[email protected]I love the versatility of this stir-fry. You can use any vegetables you like and it always turns out great. I also like that you can adjust the spiciness of the sauce to your liking.
Nanma Samson
[email protected]This stir-fry is perfect for a quick and easy lunch. I always have the ingredients on hand and it's ready in no time.
Sujit Barua
[email protected]I made this stir-fry for my husband and he loved it. He said it was the best stir-fry he had ever had. I will definitely be making this again.
Moina akter Khan
[email protected]This stir-fry is a great way to get your kids to eat their vegetables. My kids love the sweet and sour sauce and they always ask for seconds.
Daria Ghiriti
[email protected]I'm not a big fan of stir-fries, but this one changed my mind. The vegetables were cooked perfectly and the sauce was flavorful and not too salty. I would definitely make this again.
Bigboss Shamim
[email protected]This stir-fry is a great way to use up leftover vegetables. I always have a few odds and ends in my fridge and this is a great way to use them up.
Sherene Codrington
[email protected]I love how quick and easy this stir-fry is to make. It's perfect for a weeknight meal. The vegetables are always cooked perfectly and the sauce is delicious.
Richard Lamar Oliver
[email protected]This stir-fry is a great way to get your daily dose of vegetables. It's also a very affordable meal to make. I will definitely be making this again.
Hamzat Fathia
[email protected]I made this stir-fry for a party and it was a huge success. Everyone loved it! The vegetables were cooked perfectly and the sauce was flavorful and not too spicy.
Joi Riemer
[email protected]This stir-fry was easy to make and turned out great! I used frozen vegetables and it still tasted fresh and delicious. The sauce was just the right amount of salty and sweet.
v v v
[email protected]I've tried many stir-fry recipes, but this one is by far the best. It's so easy to make and the results are amazing. The vegetables are cooked to perfection and the sauce is delicious. I highly recommend this recipe!
Kgomotso Gomolemo
[email protected]This stir-fry was a hit with my family! The vegetables were perfectly cooked and still had a bit of crunch to them. The sauce was flavorful and not too salty. I would definitely make this again.