BASA FILLET WITH CAJUN VEGGIES
Make and share this Basa Fillet With Cajun Veggies recipe from Food.com.
Provided by Derf2440
Categories Cajun
Time 28m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Rinse and dry the basa fillets on paper towel.
- Sprinkle with 1 teaspoon of the cajun seasoning and salt and pepper.
- Spray both sides with veggies spray, set aside.
- Spray a large non stick fry pan with veggie spray.
- Add green pepper, onion, cauliflower.
- Sprinkle with the other teaspoon of the cajun seasoning; stir fry for 3 minutes.
- Add stewed tomatoes; place a lid on the fry pan and simmer for 5 minutes.
- Move the veggies around the edges of the fry pan and place the basa fillets down the middle.
- Spoon some of the veggies and juices over the fish.
- Replace the lid and simmer for 5 to 10 minutes depending on the thickness of the fish or until the fish flakes easily.
- Serve over rice or with baked potato.
Nutrition Facts : Calories 109.1, Fat 0.6, SaturatedFat 0.1, Sodium 518.2, Carbohydrate 25, Fiber 6.6, Sugar 14.8, Protein 5.3
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Ken Pena
[email protected]This recipe is a great way to get your kids to eat their vegetables.
Kyran Luxton
[email protected]I'm not sure what I did wrong, but my fish turned out mushy.
Biza Lora
[email protected]This recipe is definitely a keeper. I'll be making it again and again.
Willette Haines
[email protected]The fish was a little dry, but the veggies were good.
Camila Reyes
[email protected]I added some shrimp to this recipe and it was amazing! I'll definitely be making this again.
Md jummon Rohomat
[email protected]This recipe is a great way to use up leftover vegetables.
Theresa Thurston
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The basa was cooked perfectly and the veggies were delicious.
Fish & Supply BD
[email protected]I used frozen basa fillets and they turned out great. The cajun seasoning really made this dish.
Keyshawn Marshall
[email protected]This dish was so flavorful and easy to make. I would definitely recommend it to others.
Luis Hdz
[email protected]I followed the recipe exactly and it turned out perfect. I'll definitely be making this again.
Suhel Rana Rana
[email protected]The fish was a little bland for my taste, but the veggies were amazing!
Abas Mughal
[email protected]This recipe was a hit! The cajun seasoning gave the veggies a nice kick.
Neshun Woods
[email protected]I've never cooked basa before, but this recipe made it super easy. The fish was flaky and the veggies were tender.
ItsDassyB
[email protected]I made this for dinner last night and my family loved it! The fish was cooked perfectly and the veggies were flavorful.
Miria twikiriza
[email protected]This recipe was so easy to follow, and the cajun veggies were delicious! I used tilapia instead of basa, and it turned out great.