BARLOW'S BLACKENED CATFISH
Cajun catfish served up with just the right touch of spices and flavor. This entree is perfect for a quick, excellent way to taste the unique flavor of catfish mixed with the traditional method of down south cooking, just without all the fat. Serve on top of white rice.
Provided by INDIANABARLOW
Categories Seafood Fish Catfish
Time 50m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
- In a shallow, medium bowl, mix cayenne pepper, lemon pepper, garlic powder, salt and pepper.
- Brush both sides of catfish fillets with butter. Rub fillets with the cayenne pepper mixture on both sides.
- Heat a large heavy skillet over medium-high heat until really hot. Add fillets, and fry approximately 2 minutes on each side, until slightly blackened.
- Arrange blackened fillets in a single layer in the prepared baking dish, and coat with Italian-style salad dressing. Bake 30 to 35 minutes in the preheated oven, until fish is easily flaked with a fork.
Nutrition Facts : Calories 368 calories, Carbohydrate 8.5 g, Cholesterol 72 mg, Fat 29.8 g, Fiber 0.7 g, Protein 17.4 g, SaturatedFat 7.9 g, Sodium 2478.2 mg, Sugar 5.4 g
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Jamshaid Aslam
[email protected]I made this catfish last night and it was amazing! The blackening seasoning was perfect and the fish was cooked to perfection. I served it with the lemon butter sauce and it was the perfect complement to the fish. I will definitely be making this aga
Sk Mondol
[email protected]This catfish was delicious! The blackening seasoning was perfect and the fish was cooked perfectly. I served it with the lemon butter sauce and it was the perfect complement to the fish. I will definitely be making this again!
Mujahid Lashari
[email protected]I've made this catfish several times now and it's always a hit! The blackening seasoning is amazing and the fish is always cooked perfectly. I highly recommend this recipe.
Mick Moon
[email protected]This catfish was so good! The blackening seasoning was perfect and the fish was cooked perfectly. I served it with the lemon butter sauce and it was the perfect complement to the fish. I will definitely be making this again!
mahen Bhattarai
[email protected]I made this catfish last night and it was amazing! The blackening seasoning was perfect and the fish was cooked to perfection. I served it with the lemon butter sauce and it was the perfect complement to the fish. I will definitely be making this aga
Kirsty Vidler
[email protected]This catfish was delicious! The blackening seasoning was perfect and the fish was cooked perfectly. I served it with the lemon butter sauce and it was the perfect complement to the fish. I will definitely be making this again!
Jerry Uzosike
[email protected]I've made this catfish several times now and it's always a hit! The blackening seasoning is amazing and the fish is always cooked perfectly. I highly recommend this recipe.
Kalfman Stave
[email protected]This catfish was so good! The blackening seasoning was perfect and the fish was cooked to perfection. I served it with the lemon butter sauce and it was the perfect complement to the fish. I will definitely be making this again!
Epur lowoi
[email protected]I made this catfish last night and it was a hit! My family loved it. The fish was cooked perfectly and the blackening seasoning was amazing. I will definitely be making this again.
Anthony Franks
[email protected]This catfish was delicious! The blackening seasoning was perfect and gave the fish a nice crispy crust. The fish was cooked perfectly and was very moist and flaky. I served it with the lemon butter sauce and it was the perfect complement to the fish.