BARLEY WITH BEETS, ARUGULA AND GOAT CHEESE
This beet and barley salad from Kathryn Anible, a personal chef in New York, is not particularly leafy or green, but the greens are there, stirred in for flavor and texture. "I feel like everybody uses arugula like a lettuce and they rarely ever cook with it," said Ms. Anible. It also adds color, so it's not all pink. I love the beet and green colors together.''
Provided by Tara Parker-Pope
Categories salads and dressings
Time 1h30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat the oven to 400 degrees. Wrap the beet in foil and roast in oven for 40 minutes, until it can be easily pierced with a knife. Allow to cool slightly. Peel the beet by wrapping it in plastic wrap and rubbing off the skin. Dice into 1/2 inch pieces.
- In a medium saucepan, heat the oil. Add the onion and cook until it becomes translucent, about 3 minutes. Add the garlic and cook for 1 minute. Add the barley and the broth. Stir, cover and simmer for 20 minutes, or until the barley is cooked and tender. Stir in the arugula and the beets. Season with salt and pepper. Crumble the goat cheese on top.
Nutrition Facts : @context http, Calories 265, UnsaturatedFat 7 grams, Carbohydrate 37 grams, Fat 10 grams, Fiber 9 grams, Protein 8 grams, SaturatedFat 3 grams, Sodium 490 milligrams, Sugar 2 grams
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Haider Munier
[email protected]I made this recipe for my vegetarian friends and they loved it! The barley was a hearty and filling base and the beets and arugula added a nice freshness. I'll definitely be making this again.
Ahtesham Khan
[email protected]This recipe was a bit too complicated for me. I ended up burning the barley and the beets were undercooked. I'll probably stick to simpler recipes in the future.
Shifrah Lubega
[email protected]I'm not a big fan of beets, but I really enjoyed this recipe. The barley and goat cheese were a great combination and the beets added a nice sweetness.
Babekile Dlamini
[email protected]This recipe was easy to follow and the end result was delicious. I especially liked the way the goat cheese melted over the warm barley.
Elsie Sakwa
[email protected]I made this recipe for a potluck and it was a big hit! Everyone loved the combination of flavors and textures. I'll definitely be making this again.
Sahra Ahmed
[email protected]This was my first time cooking with barley and I was pleasantly surprised. It was easy to make and the end result was delicious. I especially liked the combination of the beets and goat cheese.
Birungi Zaharah
[email protected]I thought this recipe was just okay. The barley was a bit bland and the beets were too sweet for my taste. I probably won't make this again.
Rajeesh Nair
[email protected]This was a great recipe! The barley was cooked perfectly and the beets and arugula were a great addition. I especially liked the way the goat cheese melted over the top.
Juky
[email protected]I made this recipe for my vegetarian friends and they loved it! The barley was a hearty and filling base and the beets and arugula added a nice freshness. I'll definitely be making this again.
Dylan Fletcher
[email protected]This recipe was a bit too complicated for me. I ended up burning the barley and the beets were undercooked. I'll probably stick to simpler recipes in the future.
Bala Mohammed
[email protected]I'm not a big fan of beets, but I really enjoyed this recipe. The barley and goat cheese were a great combination and the beets added a nice sweetness.
Qaiser Jiger
[email protected]This recipe was easy to follow and the end result was delicious. I especially liked the way the goat cheese melted over the warm barley.
Lee Tee
[email protected]I made this recipe for a potluck and it was a big hit! Everyone loved the combination of flavors and textures. I'll definitely be making this again.
Asiimwe Moses
[email protected]I thought this recipe was just okay. The barley was a bit bland and the beets were too sweet for my taste. I probably won't make this again.
Awais BALOCH
[email protected]This was my first time cooking with barley and I was pleasantly surprised. It was easy to make and the end result was delicious. I especially liked the combination of the beets and goat cheese.
Kayro Okinawa
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The barley is a great base for the other ingredients and the beets and arugula add a nice pop of color and flavor.
Muhammod Rony
[email protected]This recipe was a hit with my family! The barley was cooked perfectly and the beets and arugula added a nice crunch and flavor. The goat cheese was the perfect finishing touch.