BARLEY VEGETABLE STEW
From Waupaca, Wisconsin, Barbara Lane shares the recipe for a hearty barley stew that's sure to take the edge off cool-weather days. "Sometime I substitute millet for the barley," she suggests. "I pre-toast it in a skillet over medium heat, just until it starts to pop. It adds a nice nutty flavor.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 9 servings.
Number Of Ingredients 12
Steps:
- In a Dutch oven, saute onion and garlic in oil. Add the carrot, squash, sweet potato and red pepper. Saute 5 minutes longer. Stir in the broth, barley, thyme and pepper. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until barley is tender. Add the tomato; heat through.
Nutrition Facts : Calories 121 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 532mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges
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Hafiz Jani
[email protected]I loved this stew! The flavors were perfect and the barley was cooked perfectly. I will definitely be making this again.
Beha Jihad
[email protected]This stew was delicious and easy to make. I used frozen vegetables and it still turned out great. I will definitely be making this again.
M Arshad
[email protected]I made this stew last night and it was a hit! My family loved the flavors and the barley added a great texture. I will definitely be making this again.
Amanda Eaton
[email protected]This stew was delicious! The barley was cooked perfectly and the vegetables were flavorful. I will definitely be making this again.
Ali Akbar FF
[email protected]This stew was amazing! The flavors were so rich and the barley was cooked perfectly. I will definitely be making this again.
Marta Jovanovic
[email protected]I loved this stew! The flavors were perfect and the barley was cooked perfectly. I will definitely be making this again.
Imranali Ali
[email protected]This stew was delicious and easy to make. I used frozen vegetables and it still turned out great. I will definitely be making this again.
Junab Ali
[email protected]I made this stew last night and it was a hit! My family loved the flavors and the barley added a great texture. I will definitely be making this again.
Mrtop6 Bam
[email protected]This stew was delicious! The barley was cooked perfectly and the vegetables were flavorful. I will definitely be making this again.
Timothy Pringles
[email protected]I loved this stew! It was so flavorful and hearty. The barley added a great texture and the vegetables were cooked perfectly. I will definitely be making this again.
Sultan 81
[email protected]This stew was amazing! The flavors were so rich and the barley was cooked perfectly. I will definitely be making this again.
Afrin
[email protected]I made this stew last night and it was delicious! The flavors were perfect and the barley was cooked perfectly. I will definitely be making this again.
Noasakhe Mbana
[email protected]This was a great recipe! The stew was flavorful and hearty, and the barley added a nice texture. I will definitely be making this again.
Kinza Hashir
[email protected]I love this stew! It's so hearty and flavorful, and the barley adds a great chewy texture. I've made it several times now, and it's always a hit with my family and friends.
Hanshudev Kanaram
[email protected]This stew was delicious and so easy to make! I used frozen vegetables and it still turned out great. I served it with some crusty bread and it was the perfect meal for a cold night.
Angle Birungi
[email protected]I made this stew last night and it was a hit with my family! Everyone loved the hearty flavor and the variety of vegetables. I used a mix of frozen and fresh vegetables, and it turned out great. I also added a bit of extra spice, which gave it a nice
Keira Wilson
[email protected]This barley vegetable stew was fantastic! The flavors were so rich and satisfying, and the barley added a great chewy texture. I especially loved the addition of the butternut squash, which gave the stew a nice sweetness. I will definitely be making