BARLEY-VEGETABLE SAUTé

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Barley-Vegetable Sauté image

This meatless main dish is a quick saute‚ of onions, bell pepper, corn and lima beans. A smaller serving size makes a great side dish.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 18m

Yield 4

Number Of Ingredients 9

2 teaspoons butter or margarine
1 large onion, chopped (1 cup)
1 medium red or yellow bell pepper, chopped (1 cup)
1 garlic clove, crushed
4 cups cooked barley
2 tablespoons chopped fresh thyme leaves or 2 teaspoons dried thyme leaves
1/2 teaspoon salt
1 package (16 ounces) frozen whole kernel corn, thawed
1 package (10 ounces) frozen lima beans, thawed

Steps:

  • Melt butter in 10-inch skillet over medium-high heat.
  • Cook onion, bell pepper and garlic in butter about 2 minutes, stirring occasionally, until bell pepper is crisp-tender.
  • Stir in remaining ingredients. Cook about 5 minutes, stirring occasionally, until hot.

Nutrition Facts : Calories 315, Carbohydrate 75 g, Cholesterol 5 mg, Fat 1, Fiber 16 g, Protein 13 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 430 mg

Yamikani Chipendo
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5 stars!


Hizbullah baloch
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Thanks for sharing this recipe!


Njuchi Weri
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I'll definitely be making this again.


Talha Karolia
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Yum!


Shaniya Harry
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This is a great recipe for beginners. It's easy to follow and the results are delicious.


Idiot Friends
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I love the simplicity of this recipe. It's just a few simple ingredients, but they come together to create a delicious and satisfying dish.


Yarely Miramontes
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This dish is so versatile. You can add or remove vegetables depending on what you have on hand.


Colton Nelson
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I added some grilled chicken to this dish and it was amazing! It's a great way to get a complete meal in one pot.


OKIROR ENOKA
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This recipe is a great way to use up leftover vegetables. I had some leftover broccoli and carrots, and they worked perfectly in this dish.


Muhammad Nisar Siddiqui
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I'm not a big fan of barley, but I really enjoyed this dish. The vegetables and sauce were so flavorful that I didn't even notice the barley.


eyad sharaf
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This is a great recipe for a potluck or party. It's easy to make ahead of time and can be served warm or cold.


Sofikul islam Sobuj
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I made this recipe last night and it was delicious! The barley was cooked perfectly and the vegetables were tender and flavorful.


Gk Gk
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This dish is a great way to get your daily dose of vegetables. It's also a good source of fiber and protein.


Kelvin Owens
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I love this recipe! It's so easy to make and the flavors are amazing. I've made it several times and it's always a hit with my family and friends.


jafre 512
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This barley vegetable saute is a delicious and healthy dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences.