BARLEY RISOTTO WITH SPINACH AND PARMESAN
A Satisfying Barley Dish from the South Beach Diet's "Daily Dish" (Phase 2). This warm and wonderful one-pot dish is a perfect addition to any meal, will help fill you up and boost your fiber intake. It can also be made in advance to accommodate a busy schedule.
Provided by WendyMaq
Categories Low Cholesterol
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Warm oil in large, heavy nonstick saucepan over medium-low heat. Add onion; cook 4 minutes, stirring. Add barley and thyme; stir to coat. Season with salt and pepper. Add 1 cup of the broth; bring to a simmer. Cook 10 minutes, stirring often.
- Stir in remaining 3 cups broth. Cook 30 minutes, stirring occasionally. Add spinach, breaking up chunks with a wooden spoon. Cook 5 to 8 minutes, until warmed through and barley is tender yet chewy. Serve hot, garnished with cheese.
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Vickie Perez
[email protected]This was a great recipe! I made it for my family and they loved it. The barley was cooked perfectly and the spinach and Parmesan added a lot of flavor. I will definitely be making this again.
Umar Muhammad
[email protected]This was a delicious and easy recipe to make. I used vegetable broth instead of chicken broth and it was still very flavorful. I also added some chopped mushrooms to the recipe and they added a nice earthy flavor. I will definitely be making this aga
Sk Vlog
[email protected]I'm not a big fan of barley, but this recipe changed my mind. The barley was cooked perfectly and the spinach and Parmesan added a lot of flavor. I will definitely be making this again.
Samantha Stevens
[email protected]This was a great recipe! I made it for my family and they loved it. The barley was cooked perfectly and the spinach and Parmesan added a lot of flavor. I will definitely be making this again.
A B D U L
[email protected]This was a delicious and easy recipe to make. I used vegetable broth instead of chicken broth and it was still very flavorful. I also added some chopped mushrooms to the recipe and they added a nice earthy flavor. I will definitely be making this aga
Felix Oppong
[email protected]I'm not a big fan of barley, but this recipe changed my mind. The barley was cooked perfectly and the spinach and Parmesan added a lot of flavor. I will definitely be making this again.
Sizwe Nelisa Ndaba
[email protected]This was a great recipe! I made it for my family and they loved it. The barley was cooked perfectly and the spinach and Parmesan added a lot of flavor. I will definitely be making this again.
Kyakyo Naume
[email protected]This was a delicious and easy recipe to make. I used vegetable broth instead of chicken broth and it was still very flavorful. I also added some chopped mushrooms to the recipe and they added a nice earthy flavor. I will definitely be making this aga
Thereem Sagheer
[email protected]I'm not a big fan of barley, but this recipe changed my mind. The barley was cooked perfectly and the spinach and Parmesan added a lot of flavor. I will definitely be making this again.
Renald Lindor
[email protected]This was a great recipe! I made it for my family and they loved it. The barley was cooked perfectly and the spinach and Parmesan added a lot of flavor. I will definitely be making this again.
ebeyor destiny akpola
[email protected]This was a delicious and easy recipe to make. I used vegetable broth instead of chicken broth and it was still very flavorful. I also added some chopped mushrooms to the recipe and they added a nice earthy flavor. I will definitely be making this aga
Malik Sanan
[email protected]I'm not a big fan of barley, but this recipe changed my mind. The barley was cooked perfectly and the spinach and Parmesan added a lot of flavor. I will definitely be making this again.
Bennetta Bridges
[email protected]This was a great recipe! I made it for my family and they loved it. The barley was cooked perfectly and the spinach and Parmesan added a lot of flavor. I will definitely be making this again.
Kiiza Jax
[email protected]This was a delicious and easy recipe to make. I used vegetable broth instead of chicken broth and it was still very flavorful. I also added some chopped mushrooms to the recipe and they added a nice earthy flavor. I will definitely be making this aga
Thabi Vcardi
[email protected]I'm not a big fan of barley, but this recipe changed my mind. The barley was cooked perfectly and the spinach and Parmesan added a lot of flavor. I will definitely be making this again.
Ajay Singh
[email protected]This was a great recipe! I made it for my family and they loved it. The barley was cooked perfectly and the spinach and Parmesan added a lot of flavor. I will definitely be making this again.