BARLEY OAT PANCAKES
Makes a healthy, low-fat pancake, packed with fiber and flavor! I usually make them in advance, freeze, then toast later for a quick breakfast or snack. Serve with warm maple syrup or honey and fresh fruit.
Provided by Christina
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 35m
Yield 4
Number Of Ingredients 12
Steps:
- Mix oat flour, barley flour, wheat germ, brown sugar, baking powder, and salt together in a bowl; make a well in the center. Stir milk, eggs, banana, honey, oil, and vanilla extract together in a separate bowl. Pour milk mixture into the well in the flour mixture and gently stir just until batter is moistened and slightly lumpy. Add more milk to thin the batter, if desired.
- Heat a griddle or skillet over medium-low heat. Drop a small amount of water on surface. If water bounces, the griddle is ready. Lightly grease the griddle by running a paper towel dabbed with oil around the bottom of the griddle.
- Drop batter by large spoonfuls onto the griddle forming 4- to 6-inch circles and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 416.7 calories, Carbohydrate 71.4 g, Cholesterol 94.8 mg, Fat 9.6 g, Fiber 7.4 g, Protein 15 g, SaturatedFat 2 g, Sodium 911.6 mg, Sugar 22.2 g
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XEETRI SABIN
[email protected]These pancakes were delicious! I loved the flavor and texture. I will definitely be making them again.
Rahim Karim
[email protected]These pancakes were a bit bland for my taste. I added some cinnamon and nutmeg to the batter and they were much better. I will definitely be making these again.
Augustina Munyah
[email protected]I was looking for a healthy pancake recipe and these barley oat pancakes fit the bill. They were easy to make and tasted great. I will definitely be making them again.
Sk Ahamed
[email protected]These pancakes were easy to make and very tasty. I loved the combination of barley and oats. They were a bit denser than traditional pancakes, but I liked the texture. I will definitely be making these again.
lynn Atrach
[email protected]These pancakes were delicious! The flavor was perfect, and the texture was light and fluffy. I will definitely be making these again!
Cryto Manager
[email protected]These pancakes were a bit too thick for my taste. I would have preferred a thinner pancake. However, the flavor was good, and I liked the addition of barley and oats. I might try experimenting with the recipe a bit to see if I can find a way to make
Bachazarin Bachazarin
[email protected]These pancakes were a bit too dry for my taste. I think I would have preferred a wetter batter. However, the flavor was good, and I liked the addition of barley and oats. I might try experimenting with the recipe a bit to see if I can find a way to m
fortman mukanya
[email protected]I loved the flavor of these pancakes! The barley and oats gave them a unique and delicious flavor. The texture was also perfect, light and fluffy. I will definitely be making these again!
Sayed Rady
[email protected]These pancakes were a bit too sweet for my taste. I would have preferred a more savory pancake. However, I did like the texture of the pancakes, and they were very easy to make.
Rachael Huguet
[email protected]I thought these pancakes were just okay. They were a bit bland for my taste, and the texture was a bit too chewy. I think I would have preferred a more traditional pancake recipe.
RISHI SHRESTHA
[email protected]These pancakes were a bit too dense for my taste. I think I would have preferred a lighter batter. However, the flavor was good, and I liked the addition of barley and oats. I might try experimenting with the recipe a bit to see if I can find a way t
Oscar Farow
[email protected]I was pleasantly surprised by how easy these pancakes were to make. I'm not a very experienced cook, but I was able to follow the recipe without any problems. The pancakes turned out perfectly, and they were absolutely delicious. I will definitely be
Paul Liberatori
[email protected]These pancakes were a hit with my family! The kids loved the taste, and I appreciated the fact that they were made with healthy ingredients. The barley and oats gave them a boost of fiber and protein, and the honey added a touch of sweetness without
nichole kennedy
[email protected]I love the simplicity of this recipe. With just a few basic ingredients, I was able to create a delicious and satisfying breakfast. The pancakes were light and fluffy, and the flavor was spot-on. I will definitely be making these again!
JC Production
[email protected]These barley oat pancakes were a delightful surprise! The combination of barley and oats gave them a unique texture that was both hearty and fluffy. The flavor was perfectly balanced, with a hint of sweetness from the honey and a touch of saltiness f