BARLEY CORN SALAD
Steps:
- Bring water and barley to a boil in a saucepan. Reduce heat to low, cover, and simmer until barley is tender, about 30 minutes.
- Drain any excess water from barley and transfer to a large bowl; stir in 2 tablespoons olive oil.
- Heat remaining 1 tablespoon olive oil in a large skillet over medium heat. Add corn; cook and stir until slightly softened, about 2 minutes. Stir in tomatoes and scallions; cook until scallions are wilted, about 2 minutes.
- Mix corn mixture into barley in the bowl. Stir in mixed greens, lemon juice, and lemon zest. Season salad with salt and pepper.
Nutrition Facts : Calories 324.1 calories, Carbohydrate 50.8 g, Fat 12.2 g, Fiber 12 g, Protein 8.8 g, SaturatedFat 1.8 g, Sodium 70.7 mg, Sugar 2.6 g
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Sandy Mark
[email protected]This salad is a great way to get your kids to eat healthy.
Ferdushe NF
[email protected]I'm going to try adding some chopped avocado to this salad next time.
Alex Wolf
[email protected]This salad is a great way to use up leftover grilled corn.
Hope Mille
[email protected]I love the crunchy texture of the corn and bell pepper in this salad.
Krishna Gupta
[email protected]This salad is a great way to get your daily dose of fiber.
Phakathwayo Waronna
[email protected]I'm going to try making this salad with quinoa instead of barley next time.
Caelynn Roberts
[email protected]This salad is perfect for a light lunch or dinner.
Yasser Dz
[email protected]I love that this salad is so versatile. You can add or remove ingredients to suit your taste.
NeoGift Mthombene
[email protected]This salad is a great way to use up leftover corn on the cob.
Kyle Tilley
[email protected]I've never had barley corn salad before, but I'm definitely going to make it again!
Jonas Lebogo
[email protected]This salad is a great way to get your kids to eat their vegetables.
Jahangeer Hussain
[email protected]I'm not a big fan of barley, but this salad was surprisingly good. The dressing is really flavorful.
Kembabazi Whitney
[email protected]This salad is a great make-ahead dish. It's even better the next day!
Manoj Sharma
[email protected]I love the addition of fresh herbs in this salad. They really brighten up the flavor.
Altine Lisi
[email protected]This salad is a great way to use up leftover barley. It's also a healthy and refreshing side dish.
prince Alex comedy
[email protected]I've made this salad several times now and it's always a crowd-pleaser. It's perfect for summer picnics and potlucks.
Faizi Imran
[email protected]This salad was easy to make and turned out great! I used frozen corn and it still tasted fresh and delicious.
LilAlien
[email protected]Delicious and healthy! I love that this salad is packed with nutrients, and it's a great way to get my daily dose of vegetables.
Aziz brohi
[email protected]I'm not usually a fan of barley, but this salad changed my mind. It's light and refreshing, with a nice crunch from the corn and bell pepper.
LPS lover mekr
[email protected]This barley corn salad was a hit at my last potluck! The combination of flavors and textures was perfect, and it was a great way to use up some leftover barley.