BARLEY, BLACK BEAN AND CORN BURRITOS
This recipe came from Slow Cooking Magazine, and it is one of our family's favorites. I don't go to the bother of rolling each burrito as instructed in the recipe, but rather just stick the crock of barley mixture on the table along with tortillas, shredded lettuce and cheese, sour cream and salsa so everyone can make his/her own. It's super yummy, super easy and super filling. (I also omit the cilantro as we're a family of cilantro haters.) ***Note: the nutritional information shown with the recipe includes all the ingredients, but one serving of the barley filling alone is 145 calories. You can save lots of calories by going with light sour cream and cheese, and by choosing a lighter tortilla.
Provided by worldmom
Categories One Dish Meal
Time 3h10m
Yield 9 serving(s)
Number Of Ingredients 18
Steps:
- Place first 11 ingredients in slow cooker, stir well.
- Cover and cook on low for 3-4 hours or until barley is tender and liquid is absorbed.
- Stir in cilantro.
- Heat tortillas according to package directions.
- Spoon 1/3 cup barley mixture down center of each tortilla, sprinkle with 1 tbsp of cheese.
- Roll up.
- Place one cup of lettuce on each of 9 plates; top each with 2 burritos.
- Spoon 1/4 cup salsa and 2 tbsp sour cream over each serving.
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A.D Malik
[email protected]I've made these burritos several times and they're always a hit. They're a great way to get my kids to eat their vegetables.
Lanaya Roads
[email protected]These burritos are perfect for a quick and easy lunch or dinner. They're also a great way to use up leftover rice and beans.
Kiran Magar
[email protected]I love that these burritos are made with whole grains and beans. They're a healthy and satisfying meal.
Elizabeth Tavira
[email protected]These burritos are a great way to meal prep for the week. They're easy to make and reheat, and they're always a hit with my family.
sophie Lloyd guitar
[email protected]I'm always looking for new vegetarian recipes and these burritos fit the bill. They're delicious and packed with protein.
Adrien Goodrich
[email protected]These burritos are so delicious and satisfying. I love the combination of flavors and textures.
Anathi Forever
[email protected]I've made these burritos several times and they're always a hit. They're a great way to get my kids to eat their vegetables.
PAGAL UMP
[email protected]These burritos are a great option for a potluck or party. They're always a hit!
Paun
[email protected]I made these burritos in a slow cooker and they came out perfect. So easy and convenient!
Nicholas Armoh
[email protected]These burritos are a great way to use up leftover barley and black beans.
Moor Rathote
[email protected]I love that these burritos are made with healthy ingredients. I feel good about feeding them to my family.
shawnee ankrom
[email protected]These burritos are so easy to make, even a beginner cook can handle them.
Sphelele Mkhaliphi
[email protected]I'm not a vegetarian, but these burritos are so good, I don't even miss the meat.
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[email protected]These burritos are perfect for meal prep. I made a big batch on Sunday and then had them for lunch all week.
Esther Inuwa
[email protected]I added some chopped avocado and salsa to my burritos and they were even better. Highly recommend!
Raj Pradhan
[email protected]I substituted brown rice for the barley and it worked out great. The burritos were still delicious and filling.
Ijaz Shah
[email protected]I made these burritos for my family and they loved them! Even my picky kids ate them without complaint.
Abubor Manaria
[email protected]These burritos are a great way to pack in your daily dose of fiber. They're also really tasty!
Laura Leritte
[email protected]I've never cooked with barley before, but this recipe made it easy. The burritos were delicious and filling.
Jannati Aktar
[email protected]These burritos were amazing! The combination of barley, black beans, corn, and spices was perfect. I will definitely be making these again.