BARLEY, BLACK BEAN, AND AVOCADO SALAD
Steps:
- 1. Combine carrot juice, thyme, salt, and cayenne in medium saucepan. Bring to a boil over medium heat, add barley, and reduce to a simmer. Cover and cook until barley is tender, about 15 minutes. 2. Meanwhile, whisk together lemon juice and oil in large bowl. Transfer barley and any liquid remaining in pan to bowl with lemon juice mixture; toss to coat. 3. Add beans and tomatoes and toss to combine. Add avocado and gently toss. Serve at room temperature or chilled. For best flavor, remove from the refrigerator 20 minutes before serving. Some More Ideas * Make this salad with brown rice in place of barley. Add 1/2 cup reduced-sodium chicken broth to the carrot juice mixture. Add 1/2 cup rinsed brown rice, cover, and cook until the rice is tender, about 40 - 50 minutes. * Use red kidney or pinto beans instead of black beans.
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Wassum Don
[email protected]This salad is perfect for a summer picnic or potluck. It's light and refreshing, and it's always a crowd-pleaser.
Mohadev Paul
[email protected]I've been making this salad for years and it's always a favorite. It's healthy, delicious, and easy to make.
deandre edgerson
[email protected]This salad is a great way to get your kids to eat their vegetables. They'll love the sweet and tangy dressing.
Akela Best
[email protected]I'm not a big fan of barley, but I really enjoyed this salad. The avocado and dressing really made it.
Mukwere Aimee
[email protected]This salad is a great way to use up leftover chicken or tofu. It's also a good source of protein and fiber.
Ch Huraira
[email protected]I made this salad for a picnic and it was a big hit. Everyone loved the unique combination of flavors.
Mohammad Basharat
[email protected]I love the combination of flavors in this salad. The barley is chewy, the black beans are hearty, and the avocado is creamy. The dressing is also delicious.
Keisha Fowler
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber.
Imran Ayoub
[email protected]I found this salad to be a bit too heavy. I think it would be better with less barley and more avocado.
Tanveer Sheerazi
[email protected]This salad is a bit bland for my taste. I think it needs more seasoning.
Angela Uwuimwonse
[email protected]I was a bit skeptical about the combination of barley, black beans, and avocado, but I was pleasantly surprised. This salad is delicious and refreshing.
Todoroki Ff
[email protected]This salad is a great way to use up leftover barley and black beans. It's also a good source of protein and fiber.
Krystal Kirk
[email protected]I've made this salad several times now, and it's always a crowd-pleaser. The dressing is especially good.
Minty
[email protected]I'm always looking for new vegetarian recipes, and this one definitely fits the bill. It's healthy, delicious, and easy to make.
Mark De Ym
[email protected]This salad was a hit at my last potluck! Everyone loved the unique combination of barley, black beans, and avocado.