BARLEY BEEF SKILLET

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Barley Beef Skillet image

Even my 3-year-old loves this family-favorite beef barley skillet. It's very filling, inexpensive and full of veggies. It's also really good spiced up with chili powder, cayenne or a dash of Tabasco. -Kit Tunstall, Boise, Idaho

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 13

1 pound lean ground beef (90% lean)
1/4 cup chopped onion
1 garlic clove, minced
1 can (14-1/2 ounces) reduced-sodium beef broth
1 can (8 ounces) tomato sauce
1 cup water
2 small carrots, chopped
1 small tomato, seeded and chopped
1 small zucchini, chopped
1 cup medium pearl barley
2 teaspoons Italian seasoning
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a large skillet, cook beef and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Add the broth, tomato sauce and water; bring to a boil. Stir in the remaining ingredients. Reduce heat; cover and simmer until barley is tender, about 20-25 minutes.

Nutrition Facts : Calories 400 calories, Fat 10g fat (4g saturated fat), Cholesterol 73mg cholesterol, Sodium 682mg sodium, Carbohydrate 48g carbohydrate (4g sugars, Fiber 10g fiber), Protein 30g protein.

bnl sakib3011
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I'm so glad I found this recipe. It's a new favorite in my household.


Sirena Negrete
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This dish is a great way to get your kids to eat their vegetables. The barley is a healthy grain, and the vegetables are packed with nutrients.


secondtrooper
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I love the flavor combination in this dish. The beef and barley are a classic combination, and the vegetables add a nice sweetness and crunch.


Langmia Augusta
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.


Nobita Typis
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I'm always looking for new recipes to try, and this barley beef skillet definitely fits the bill. It's unique and delicious, and I can't wait to make it again.


Margad Erdene-Ochir
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This dish is perfect for a family meal. It's hearty and filling, and it's sure to please everyone at the table.


Steven Michael
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I love the simplicity of this recipe. It's just a few simple ingredients, but they come together to create a delicious and satisfying meal.


Gurash Khadka
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This dish is a great way to use up leftover beef. I always have leftover beef from my Sunday roast, and this is the perfect way to use it up.


Denis Kisamba
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I'm a big fan of one-pot meals, and this barley beef skillet is one of my favorites. It's easy to make, and it's always a crowd-pleaser.


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I made this dish for a potluck, and it was a huge hit. Everyone loved the unique and delicious flavor combination.


Sushma Bk
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This skillet is packed with flavor. The beef is tender and juicy, and the barley is cooked perfectly. The vegetables add a nice crunch and sweetness.


Himu Himu
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I'm always looking for new ways to cook barley, and this recipe is a keeper. The barley is cooked to perfection, and the beef and vegetables are so flavorful.


Caroline Mbaitha
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This dish is perfect for a cold winter night. The warm, hearty flavors are sure to warm you up from the inside out.


Amir Chable
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I love that this recipe is so versatile. I've made it with different types of beef, vegetables, and even grains. It's always delicious.


Daniel Lare
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.


Ameer Bux
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I'm not usually a fan of barley, but this dish changed my mind. The barley was cooked perfectly, and it soaked up all the delicious flavors from the beef and vegetables.


Eulalia Bartolome
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This barley beef skillet was an absolute delight! The flavors were incredible, and the beef was so tender. I will definitely be making this again.