BARLEY AND LENTIL SOUP WITH SWISS CHARD
Categories Soup/Stew Bean Leafy Green Low Fat Quick & Easy Low Cal High Fiber Low/No Sugar Barley Lentil Winter Healthy Chard Bon Appétit
Yield Makes 10 first-course or 6 main-course servings
Number Of Ingredients 11
Steps:
- Heat oil in heavy large nonreactive pot over medium-high heat. Add onions and carrots; sauté until onions are golden brown, about 10 minutes. Add garlic and stir 1 minute. Mix in cumin; stir 30 seconds. Add 10 cups broth and barley; bring to boil. Reduce heat; partially cover and simmer 25 minutes. Stir in tomatoes with juice and lentils; cover and simmer until barley and lentils are tender, about 30 minutes.
- Add chard to soup; cover and simmer until chard is tender, about 5 minutes. Stir in dill. Season soup with salt and pepper. Thin with more broth, if desired.
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Ganesh karki
[email protected]I made this soup for a potluck and it was a huge hit. Everyone loved it!
Nigel Strickland
[email protected]This soup is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.
Manish Pariyar
[email protected]I love the addition of Swiss chard to this soup. It gives it a nice pop of color and flavor.
Banglar gayen tv
[email protected]This soup is perfect for a cold winter day. It's hearty and filling, and it warms you up from the inside out.
Jason Barebo
[email protected]I've made this soup several times now and it's always a hit. It's so easy to make and it's always delicious.
Max FF
[email protected]This soup is a great way to use up leftover barley and lentils. It's also a good way to get your kids to eat their vegetables.
Drieck Dk
[email protected]I made this soup for a potluck and it was a huge hit. Everyone loved it!
Eda Kaygisiz
[email protected]This soup is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.
Grace “Droopy Avenues” Garcia
[email protected]I love the addition of Swiss chard to this soup. It gives it a nice pop of color and flavor.
Rajah Vince
[email protected]This soup is perfect for a cold winter day. It's hearty and filling, and it warms you up from the inside out.
Amarjeet Mandal
[email protected]I've made this soup several times now and it's always a hit. It's so easy to make and it's always delicious.
Md Raest
[email protected]This soup is a great way to use up leftover barley and lentils. It's also a great way to get your kids to eat their vegetables.
Ismail Baloch
[email protected]I'm not a big fan of barley, but I really enjoyed this soup. The lentils and Swiss chard give it a great flavor and texture.
ahmad mushfiq naziry
[email protected]This soup is amazing! The flavors are so well-balanced and the texture is perfect. I will definitely be making this again and again.
Vicky 786
[email protected]I made this soup for dinner last night and it was a huge hit! My husband and kids loved it. I will definitely be making it again.
Rebecca Carpenter
[email protected]This soup is delicious and nutritious. It's a great way to get your daily dose of vegetables.
Md Ashik Khan (Ashik)
[email protected]I love this soup! It's so easy to make and it's always a hit with my family. I usually add a little extra garlic and cumin to give it a bit more flavor.
Ibn Faradan
[email protected]This soup is a delicious and hearty meal that is perfect for a cold night. The barley and lentils provide a good source of protein and fiber, while the Swiss chard adds a pop of color and nutrition. I made this soup exactly as the recipe stated and i