BARLEY AND CHARD PILAF
Steps:
- In a medium saucepan, bring 1 cup water to a boil over high heat. Stir in the barley, oregano, and pepper. Reduce the heat and simmer, covered, for 10 to 12 minutes, or until the barley is tender and the water is absorbed.
- In another medium saucepan, bring the remaining 1/4 cup water to a boil over high heat. Stir in the chard. Reduce the heat and simmer, covered, for 5 to 8 minutes, or until the chard is tender. Drain well in a colander. Set aside.
- Pour the oil into the pan the chard was in. Heat over medium-high heat, swirling to coat the bottom. Cook the shallots and bell pepper for 4 minutes, or until tender, stirring frequently.
- Stir in the tomatoes, lemon juice, chard, and barley. Cook, uncovered, for 1 minute, or until the tomatoes are hot, stirring frequently.
- Nutrition information
- (Per serving)
- Calories: 91
- Total fat: 1.5g
- Saturated: 0.5g
- Trans: 0.0g
- Polyunsaturated: 0.5g
- Monounsaturated: 1.0g
- Cholesterol: 0mg
- Sodium: 66mg
- Carbohydrates: 18g
- Fiber: 3g
- Sugars: 2g
- Protein: 3g
- Calcium: 30mg
- Potassium: 246mg
- Dietary Exchanges
- 1 starch
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Emmanuel Mwinga
[email protected]I followed the recipe exactly and the pilaf turned out great! It was flavorful and had a nice texture. I will definitely be making this again.
Sapphire Phoenix
[email protected]This pilaf was a bit too bland for my taste. I think I would add more spices next time.
Ghous Khan
[email protected]This pilaf was delicious! I made it exactly as the recipe said and it turned out perfect. I will definitely be making this again.
Chef Sajid
[email protected]I made this pilaf for a potluck and it was a hit! Everyone loved it. I will definitely be making this again.
Sikandar Awan
[email protected]This pilaf was really easy to make and it turned out great! I'm not a huge fan of barley, but I really enjoyed this dish. The chard and pine nuts added a nice flavor and texture.
Gina D
[email protected]I followed the recipe exactly and the pilaf turned out great! It was flavorful and had a nice texture. I will definitely be making this again.
that one roblox person
[email protected]This pilaf was a bit too bland for my taste. I think I would add more spices next time.
Nitu Patel
[email protected]This pilaf was delicious! I made it exactly as the recipe said and it turned out perfect. I will definitely be making this again.
Edith Bethea
[email protected]I made this pilaf for a potluck and it was a hit! Everyone loved it. I will definitely be making this again.
Agyei Daniel
[email protected]This pilaf was really easy to make and it turned out great! I'm not a huge fan of barley, but I really enjoyed this dish. The chard and pine nuts added a nice flavor and texture.
Nakalembe Rosemary
[email protected]The pilaf was good, but I found the chard to be a bit too bitter for my taste. I think I would use a different green next time, like spinach or kale.
zvidzai mbeve
[email protected]This pilaf was a bit bland for my taste. I think I would add more spices next time.
Gangaram Chaudhary
[email protected]I followed the recipe exactly and the pilaf turned out great! It was flavorful and had a nice texture. I will definitely be making this again.
Taleen mohamed
[email protected]This pilaf was delicious! The barley was cooked perfectly and the chard was tender and flavorful. I would definitely make this again.
90K Rxz
[email protected]I love this recipe! It's so versatile and I can always find something to add to it. I've made it with different types of vegetables, nuts, and even fruit.
sharleen sangale
[email protected]This pilaf was really easy to make and it turned out great! I used brown rice instead of barley and it was still delicious.
Stacy Weaver
[email protected]I was a bit hesitant to try this recipe because I'm not a huge fan of barley, but I'm so glad I did! The barley was cooked perfectly and had a great flavor. The chard was also delicious, and the pine nuts and raisins added a nice touch of sweetness.
Shym ooo
[email protected]I've made this pilaf several times now, and it's always a crowd-pleaser. The barley gives it a nice chewy texture, and the chard adds a pop of color and flavor.
khan anghar
[email protected]This pilaf was a hit with my family! The barley and chard were cooked perfectly, and the flavors were amazing. I especially loved the addition of the pine nuts and raisins.