BARB'S SAUTEED SWISS CHARD

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Barb's Sauteed Swiss Chard image

We love Swiss chard. I have been making white swiss chard like this for years. My Daughter-in-laws Italian Mother use to make her swiss chard like this, that is how I came by this recipe. The white broad stem swiss chard works best.

Provided by Barb G.

Categories     < 30 Mins

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 4

1 lb white swiss chard
2 tablespoons extra virgin olive oil
2 -3 teaspoons minced garlic
salt & pepper

Steps:

  • Wash swiss chard, Cut the white stems into 1 1/2 to 2 inch pieces.
  • Chop the green part into 2 to 3 inch pieces.
  • Heat olive oil in skillet add garlic and the stems of the chard; Saute until stems start to get tender.
  • Add the green leaves saute with cover on skillet,Stir, saute for about 3 minutes(water clinging to leaves is enough moisture) until wilted, do not over cook.
  • Serve, good served with a little vinegar.

Nutrition Facts : Calories 82.3, Fat 9, SaturatedFat 1.2, Sodium 0.5, Carbohydrate 0.6, Protein 0.1

Esemil Eberhim
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I've made this recipe several times and it's always a hit. My family loves the garlicky flavor and the Swiss chard is always cooked perfectly.


Ramesh madarapu
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This is a great recipe for a healthy and delicious side dish. The Swiss chard is cooked perfectly and the garlic and lemon add a nice touch.


Becky Powell
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I love this recipe! It's so easy to make and the Swiss chard is always cooked perfectly.


Pubg Mobile Official Bangladesh
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This is a great recipe for using up leftover Swiss chard. It's simple to make and the results are delicious.


Jordan Sylvan
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I was pleasantly surprised by how much I enjoyed this recipe. The Swiss chard is cooked perfectly and the garlic and lemon add a delicious flavor.


Sami Russom
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This is a great recipe for a quick and easy side dish. The Swiss chard is tender and flavorful, and the garlic and lemon add a nice touch.


Abdul Razaq Qaumi
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I've made this recipe several times and it's always a hit. My family loves the garlicky flavor and the Swiss chard is always cooked perfectly.


mustapha Rabiu
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This is a great recipe for a healthy and delicious side dish. The Swiss chard is cooked perfectly and the garlic and lemon add a nice touch.


Cheryl Lane
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I love this recipe! It's so easy to make and the Swiss chard is always cooked perfectly.


Adsial Adsial
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This is a great recipe for using up leftover Swiss chard. It's simple to make and the results are delicious.


Md Soref
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I was pleasantly surprised by how much I enjoyed this recipe. The Swiss chard is cooked perfectly and the garlic and lemon add a delicious flavor.


Tyler Tincher
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This is a great recipe for a quick and easy side dish. The Swiss chard is tender and flavorful, and the garlic and lemon add a nice touch.


Meerab Mehrab
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I've made this recipe several times and it's always a hit. My family loves the garlicky flavor and the Swiss chard is always cooked perfectly.


Sherali Sahito
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I love this recipe! The Swiss chard is cooked perfectly and the garlic and lemon add a delicious flavor.


Md: gaji Salahuddin
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This Swiss chard recipe is a great way to get your daily dose of vegetables. It's simple to make and packed with flavor.