BARBEQUE TEMPEH SANDWICHES

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Barbeque Tempeh Sandwiches image

I hate tofu but love tempeh and this sandwich is tangy and tasty. My boyfriend and I eat this all the time. It's great because it's vegan for him and I still like it (even though I'm not a vegetarian).

Provided by JENNX

Categories     Main Dish Recipes     Sandwich Recipes

Time 25m

Yield 4

Number Of Ingredients 7

1 cup barbecue sauce, your choice
1 (8 ounce) package tempeh, crumbled
1 tablespoon vegetable oil
1 red bell pepper, seeded and chopped
1 green bell pepper, seeded and chopped
1 medium onion, chopped
4 kaiser rolls, split and toasted

Steps:

  • Pour the barbeque sauce into a medium bowl. Crumble the tempeh into the sauce, and let it marinate a little, about 10 minutes.
  • Heat oil in a skillet over medium heat. Add the red and green peppers, and the onion. Cook, stirring frequently until tender. Stir in the tempeh and barbeque sauce, and heat through.
  • Spoon the tempeh mixture onto kaiser rolls, and serve.

Nutrition Facts : Calories 375.3 calories, Carbohydrate 54.7 g, Fat 11.5 g, Fiber 2.9 g, Protein 15.2 g, SaturatedFat 2.1 g, Sodium 925.2 mg, Sugar 20.1 g

Altha Miah
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These sandwiches were a bit too dry for my taste. I think I'll try adding some extra barbecue sauce next time.


Shivam Mahato
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I'm always looking for new ways to cook tempeh and this recipe didn't disappoint! The sandwiches were flavorful and the barbecue sauce was perfect.


Rehema Elizabeth
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These sandwiches were easy to make and they tasted delicious! I'll definitely be making them again.


emon chaudhory
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I followed the recipe exactly and the sandwiches turned out great! I served them with a side of coleslaw and potato salad.


Ally Matome
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These sandwiches were a bit too spicy for me, but my husband loved them! He said they were the best tempeh sandwiches he's ever had.


If Cc
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I'm not a big fan of tempeh, but these sandwiches were really good! The marinade and barbecue sauce really helped to improve the flavor of the tempeh.


Ahtisham Alvi
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These sandwiches are so easy to make and they're always a crowd-pleaser. I love that I can use any kind of barbecue sauce I want. I've even used a homemade sauce before.


Vitalis Ditsebe
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I've made these sandwiches several times now and they're always a hit! I love the smoky flavor of the barbecue sauce and the tempeh is always cooked perfectly.


Haris BiN Shahid
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These sandwiches were amazing! The tempeh was so flavorful and the barbecue sauce was perfect. I'll definitely be making these again and again.


Cezanne Manalo
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These sandwiches were delicious! I used a store-bought barbecue sauce and they still turned out great. I'll definitely be making these again.


Stanley Muntuza
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I made these sandwiches for my family and they loved them! The tempeh was crispy on the outside and tender on the inside. The barbecue sauce was tangy and flavorful. We'll definitely be making these again.


Tanjir Husen
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These sandwiches were easy to make and turned out great! The tempeh was flavorful and the barbecue sauce was perfect. I served them with coleslaw and potato salad.


James McNeil
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I'm not usually a fan of tempeh, but these sandwiches were amazing! The marinade and barbecue sauce really made all the difference. I'll definitely be making these again.


Awas Ali
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These sandwiches were a hit at my last cookout! The tempeh marinade was flavorful and the barbecue sauce added a nice smoky flavor. I'll definitely be making these again.