BARBECUED TEMPEH
Barbecue sauce transforms virtuous tempeh into finger-licking comfort food. One of the benefits of homemade barbecue sauce is the ability to adjust the seasonings to suit your own taste. Use the recipe below as a guideline, altering the ingredients as you see fit. (In a pinch, bottled barbecue sauce may be used.) Times are estimated. Recipe courtesy The Vegetarian Meat and Potatoes Cookbook.
Provided by Sandi From CA
Categories Tempeh
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place the tempeh in a medium-sized saucepan with water to cover, bring to a simmer, and cook for 10 minutes. Drain the tempeh and pat dry. Set aside.
- Heat the oil in a large skillet or wok over medium heat. Add the tempeh and cook, turning, until browned on both sides, about 5 minutes total. Remove with a slotted spoon and set aside.
- Add the onion, garlic and ginger to the skillet, cover and cook, stirring a few times, until softened, about 5 minutes.
- Stir in the tomatoes, molasses, mustard, tamari, vinegar and cayenne and bring to a boil.
- Reduce the heat to low and simmer, stirring occasionally, to thicken the sauce slightly and develop the flavors, about 15 minutes.
- Return the tempeh to the sauce and cook for 10 minutes longer, then serve.
Nutrition Facts : Calories 391.1, Fat 19.5, SaturatedFat 3.5, Sodium 946.7, Carbohydrate 36.6, Fiber 2.5, Sugar 12.7, Protein 24.5
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Shahmeer Shah Shahmeer
[email protected]This tempeh recipe is a keeper! It's so flavorful and easy to make. I will definitely be making it again.
Rohit Rajbanshi
[email protected]I would highly recommend this recipe to anyone who loves tempeh or is looking for a new way to cook it.
Aleks I tyle
[email protected]This tempeh is delicious! It's perfect for a summer barbecue or a potluck.
Tayyab Niazi
[email protected]I've made this recipe several times and it's always a hit. It's a great way to get your kids to eat their vegetables.
Suma Akhter
[email protected]This recipe is a great way to use up leftover tempeh. It's also a great option for a quick and easy meal.
Tesla Pk
[email protected]I'm not a huge fan of tempeh, but this recipe was actually really good. The marinade was flavorful and the tempeh was cooked perfectly.
Mayra Cervantes
[email protected]This tempeh is a great addition to any barbecue. It's flavorful, healthy, and easy to make.
Nabin Kumar Thapa
[email protected]I would definitely make this recipe again, but I would make a few changes. I would use less oil and I would also add some more spices to the marinade.
Ruth
[email protected]Overall, I thought this was a good recipe. The tempeh was flavorful and the vegetables were cooked perfectly.
Nathan Abinet
[email protected]This recipe is a great starting point, but I would recommend experimenting with different marinades and cooking methods to find what you like best.
Callie Prevatt
[email protected]I found that the marinade didn't really penetrate the tempeh very well. I would recommend marinating it for longer next time.
Amy Mejia
[email protected]The tempeh turned out a little dry for my taste, but the flavor was still good.
Dennis Patton
[email protected]This tempeh is really easy to make and it's a great option for a quick and healthy meal.
Sphelele Mdletshe
[email protected]I love that this recipe is so versatile. You can use any type of vegetables you like and you can also adjust the amount of spice to your liking.
Kumar Bhujel
[email protected]This tempeh is perfect for summer barbecues. It's a great way to get your veggies in and it's also really delicious.
Sonny Hays
[email protected]The marinade for this tempeh is everything! It's so flavorful and gives the tempeh a delicious smoky taste.
Eric Harrington
[email protected]This is the best tempeh recipe I've ever tried. It's so easy to make and the results are amazing. I will definitely be making this again.
Aydan Witkowski
[email protected]I love the tangy and smoky flavor of this tempeh. It's a great plant-based alternative to traditional barbecue meats.
Updy Kany
[email protected]This tempeh dish was a total hit with my family! The marinade was flavorful and the tempeh cooked to perfection. It was crispy on the outside and tender on the inside. We served it with a side of grilled vegetables and everyone went back for seconds.