BARBECUED CHICKEN TOSTADOS WW 8 PTS

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Make and share this Barbecued Chicken Tostados Ww 8 Pts recipe from Food.com.

Provided by AndreaVT96

Categories     Mexican

Time 55m

Yield 7 serving(s)

Number Of Ingredients 15

2 lbs boneless skinless chicken thighs
1 cup barbecue sauce
4 1/2 ounces green chilies, chopped and drained
2 tomatoes, seeded and diced
1/2 small red onion, minced
1/4 cup chopped fresh cilantro
1 garlic clove, minced
1 tablespoon red wine vinegar
2 teaspoons olive oil
1/4 teaspoon salt
8 (6 inch) fat free tortillas
1 cup fat-free refried beans, canned
8 scallions, finely chopped
1 cup reduced-fat monterey jack cheese, shredded
1/4 cup light sour cream

Steps:

  • Combine chicken, barbecue sauce and chiles in a large, nonstick saucepan; bring to boil.
  • Reduce heat and simmer, covered, until chicken is tender and cooked through, about 25 minutes Remove from heat and let cool.
  • Meanwhile, combine tomatoes. onion, chopped cilantro, garlic, vinegar, oil, and salt in medium bowl until blended. Set aside.
  • Preheat oven to 425 degrees. Spray a large, nonstick baking sheet with nonstick spray.
  • Place tortillas on baking sheet. Spread each with the beans, then top with then top with the chicken mixture, scallions, and cheese. Bake until the cheese is melted and bubbly, about 15 minutes Top each tostado with the tomato mixture, sour cream and additional cilantro, if desired.

Nutrition Facts : Calories 307.3, Fat 8.8, SaturatedFat 2.8, Cholesterol 114.2, Sodium 753.1, Carbohydrate 23.3, Fiber 3, Sugar 12.1, Protein 32.6

Mark Lindsey
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I'm not usually a fan of chicken, but these tostados were amazing! The chicken was so tender and flavorful, and the toppings were all so fresh and delicious. I will definitely be making these again.


Trisha K
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I'm a huge fan of Mexican food and these tostados did not disappoint! They were so flavorful and delicious. I will definitely be making these again soon!


Isaac Vella
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These tostados were absolutely delicious! The chicken was cooked perfectly and the toppings were all so fresh and flavorful. I will definitely be making these again. Two thumbs up!


Chiboy J obiora
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I'm always looking for new and easy recipes, and these tostados definitely fit the bill. They were so simple to make and they were so delicious! I will definitely be making these again. 10/10!


Sasi Sasi
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These tostados were the perfect meal for a busy weeknight. They were quick and easy to make, and they were so delicious! I will definitely be making these again. Highly recommend!


wamare nakhumicha
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I made these tostados for a party and they were a huge hit! Everyone loved them. They were so easy to make and they were so delicious. 5/5 stars!


libaxyada pubg somali
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These tostados were absolutely delicious! The chicken was cooked perfectly and the toppings were all so fresh and flavorful. I will definitely be making these again.


Chamidu Eshan
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I'm always looking for new and easy recipes, and these tostados definitely fit the bill. They were so simple to make and they were so delicious! I will definitely be making these again.


Latoya Gilliam
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These tostados were the perfect meal for a busy weeknight. They were quick and easy to make, and they were so delicious! I will definitely be making these again.


Lily Barbie kawaii
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I made these tostados for a party and they were a huge hit! Everyone loved them. They were so easy to make and they were so delicious.


Rahul Oli
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These tostados were absolutely delicious! The chicken was cooked perfectly and the toppings were all so fresh and flavorful. I will definitely be making these again.


Mohammad Elias
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I'm always looking for new and easy recipes, and these tostados definitely fit the bill. They were so simple to make and they were so delicious! I will definitely be making these again.


asif hayat
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These tostados were the perfect meal for a busy weeknight. They were quick and easy to make, and they were so delicious! I will definitely be making these again.


Broken Girl
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I made these tostados for a party and they were a huge hit! Everyone loved them. The chicken was so tender and flavorful, and the toppings were all so fresh and delicious.


Alene Sharew
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These tostados were so easy to make and they were so delicious! I loved the combination of flavors and textures. I will definitely be making these again.


bronwyn constant
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I'm not usually a fan of tostados, but these were amazing! The chicken was cooked perfectly and the toppings were all so flavorful. I will definitely be making these again.


Ram chandra giri
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These tostados were a hit! The chicken was so flavorful and juicy, and the toppings were all fresh and delicious. I will definitely be making these again.


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