BARBECUE PULLED SPAGHETTI SQUASH SANDWICHES (WITH BONUS SLOW COOKER BARBECUE PULLED PORK RECIPE)

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Barbecue Pulled Spaghetti Squash Sandwiches (with Bonus Slow Cooker Barbecue Pulled Pork Recipe) image

Tangy homemade barbecue sauce mixed with tender spaghetti squash and served atop toasted buns, "pulled" sandwich style.

Provided by Kare for Kitchen Treaty

Time 30m

Number Of Ingredients 11

1 3- pound spaghetti squash
5 whole-wheat hamburger buns (or other rolls of your choice, toasted)
Barbecue Sauce
2 teaspoons olive oil
3 cloves garlic (minced)
2 cups ketchup
3 tablespoons brown sugar
2 tablespoons soy sauce
2 tablespoons vegetarian Worcestershire sauce
2 tablespoons cider vinegar
Liberal pinch of red pepper flakes (or more to taste)

Steps:

  • In a small saucepan, warm the olive oil on medium heat. Add the minced garlic and saute for about a minute or until aromatic.
  • Add the ketchup, brown sugar, soy sauce, Worcestershire sauce, cider vinegar, and red pepper flakes. Stir frequently over medium heat until mixture boils.
  • Turn heat to low and simmer for about five minutes.
  • Scrape the spaghetti squash into a large bowl. Stir in 2/3 cup of the barbecue sauce.
  • Toast the rolls then lay them open on individual plates and poon the barbecue pulled spaghetti squash onto each. Serve immediately.
  • Reserve the remaining barbecue sauce for later (keeps in the refrigerator for several days) or use the rest for the Slow Cooker Barbecue Pulled Pork (recipe below).

Mubashir Hayat
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Not bad


Blacke Hard
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This is a great healthy alternative to traditional pulled pork sandwiches. The spaghetti squash is a great way to get your veggies in, and the pulled pork is still very flavorful.


Loritta Arebi
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Delicious


Francis Wilson
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I am not a fan of spaghetti squash, but this recipe changed my mind. It was delicious!


Rasmi Shrestha
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I thought this recipe was just okay. The pulled pork was a bit dry and the spaghetti squash was not very flavorful.


Daniel Barca
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Loved it!


violet beauty world tv
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The pulled pork was a bit bland, but the spaghetti squash was delicious. I would recommend adding more seasoning to the pork.


M.Faizan Kamboh
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Amazing


David Abrudan
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This recipe was easy to follow and turned out great! The pulled pork was tender and flavorful, and the spaghetti squash was a nice change from regular pasta.


Frank Humphreys
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Great!


Amina Jamilu
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The pulled pork was a bit dry, but the spaghetti squash was delicious. The sauce was also very good.


Ahmed Farah
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Really really good!


Mr Nice
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This was a great recipe! The pulled pork was very tender and flavorful, and the spaghetti squash was a delicious and healthy alternative to bread. I will definitely be making this again.


Baaska official
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Amazing and tasty


Muhammad Bablu
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Spaghetti squash was a clever and healthy alternative to traditional rolls or bread. Pulled pork was savory and tender. The sauce was also super simple but flavorful.


abdullah homs
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Easy to follow, delicious to eat


Naeem malik hakeem
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My family loved this recipe! The pulled pork was so tender and flavorful, and the spaghetti squash was a great healthy alternative to traditional pasta.