BARBADOS BLACK BEAN CAKES WITH MANGO SALSA
Steps:
- Salsa: Combine all the salsa ingredients in a bowl. Set aside Bean Cakes: Place the beans in a large bowl and coarsely mash them until they stick together. Add the cilantro, onion, egg white, cumin, garlic, allspice and cayenne. Mix until well blended. Divide the mixture into 8 equal parts. Shape into 1/2 inch thick patties. Coat the patties with bread crumbs. Spray both sides with nonstick cooking spray. Heat the oil in the skillen over medium high heat. Add the bean cakes and fry until golden brown on both sides, turning once, about 8 minutes total. Serve warm with the mango salsa. Garnish with cilantro and lime wedges.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Arham Ansari
[email protected]I love that this recipe is so versatile. You can use different types of beans, vegetables, and spices to create your own unique black bean cakes. I've also tried making them with different types of salsa, and they're always delicious.
Sheontel Scott
[email protected]These cakes are a great way to use up leftover rice. I always have leftover rice in my fridge, so this recipe is a lifesaver. The cakes are delicious and they're a great way to get a healthy meal on the table quickly.
rtsmed
[email protected]I'm always looking for new ways to cook black beans. This recipe is a great addition to my repertoire. The cakes are easy to make and they're always a hit with my family and friends.
Scarlett Sobczak
[email protected]These cakes are a great option for a healthy and delicious meal. They're packed with protein and fiber, and they're low in calories. I also appreciate that they're gluten-free.
Chimezie Johanna
[email protected]I love the combination of black beans and mango in this recipe. The cakes are savory and satisfying, while the salsa is sweet and refreshing. It's a perfect balance of flavors.
Dekel Marlin
[email protected]I'm always looking for new and interesting recipes to try. This one definitely fits the bill. The black bean cakes were unique and flavorful, and the mango salsa was a great addition.
billis 165
[email protected]These cakes are a great way to get your kids to eat their vegetables. My kids loved them! They especially liked the mango salsa.
Drama Smis
[email protected]I'm a big fan of black beans, so I was excited to try this recipe. I wasn't disappointed! The cakes were delicious and the mango salsa was the perfect accompaniment.
Mama D Layer
[email protected]I made these cakes for a potluck and they were a huge success. Everyone loved them! I especially liked the mango salsa. It was so refreshing and flavorful.
Ibrahim A
[email protected]These cakes are a great way to use up leftover black beans. I had a can of beans in my pantry that I didn't know what to do with, so I decided to try this recipe. I'm so glad I did! The cakes were delicious.
morgan koehler
[email protected]I love how easy this recipe is to follow. I'm not the best cook, but I was able to make these cakes without any problems. They turned out perfectly crispy on the outside and soft and flavorful on the inside.
Nezuka Ghale
[email protected]These black bean cakes were a hit at my dinner party! The combination of flavors and textures was incredible. The mango salsa added a refreshing brightness that perfectly complemented the savory cakes. I'll definitely be making these again!