BANANA WILD BLUEBERRY SMOOTHIE WITH CHIA SEEDS
Because I use frozen organic wild blueberries for this, I don't need to add any ice cubes. You'll need to soak the chia seeds for several hours or overnight.
Provided by Martha Rose Shulman
Categories breakfast, easy, shakes and smoothies
Yield 1 serving
Number Of Ingredients 5
Steps:
- To soak the chia seeds, place in a jar or bowl and add 4 tablespoons water for every tablespoon of chia seeds. Place in the refrigerator for several hours or overnight. The seeds and water will be become gelatinous.
- Scoop up a tablespoon of seeds with the gooey liquid and place in a blender (don't worry, your smoothie won't have this consistency). Add the remaining ingredients and blend for 1 full minute at high speed.
Nutrition Facts : @context http, Calories 307, UnsaturatedFat 4 grams, Carbohydrate 55 grams, Fat 6 grams, Fiber 10 grams, Protein 11 grams, SaturatedFat 2 grams, Sodium 471 milligrams, Sugar 30 grams, TransFat 0 grams
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Anne Ikpeme
[email protected]I would love to try this smoothie with different fruits, like strawberries or raspberries.
Ammar Zareef
[email protected]This smoothie is a great post-workout snack. It's refreshing and helps me to recover.
NS SHAMRAT
[email protected]I love that this smoothie is made with all natural ingredients. I can feel good about giving it to my kids.
Wanaja Supramaniyam
[email protected]This smoothie is a great way to use up ripe bananas. I always have a few bananas that are about to go bad, so this is a perfect recipe to use them up.
Str Brothers
[email protected]I'm so glad I found this recipe. It's a keeper!
Munna YT
[email protected]I would definitely make this smoothie again. It's a great way to get a healthy breakfast or snack.
Iviwe Nkomane
[email protected]This smoothie was a bit too thick for my taste, but I think that's just a matter of personal preference.
Louisa Taylor
[email protected]I'm not usually a fan of smoothies, but this one was really good. The flavors were well-balanced and it wasn't too sweet.
Purna Dilshan
[email protected]This smoothie was the perfect way to start my day. It was light and refreshing, but still filling enough to keep me going until lunch.
Elizabeth Afolabi
[email protected]The chia seeds added a nice texture and extra boost of fiber to the smoothie.
Dipu Dubai
[email protected]I loved the vibrant color of this smoothie. It was so inviting and made me excited to try it.
Isbela Washington
[email protected]This smoothie was a delightful treat! The combination of banana, wild blueberries, and chia seeds created a refreshing and flavorful drink that was packed with nutrients.