BANANA SQUASH SOUP WITH SWEET POTATO AND GREEN APPLE
Super healthy delicious soup for the winter. You can add coconut milk for more richness.
Provided by vanzweb
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 35m
Yield 6
Number Of Ingredients 12
Steps:
- Heat coconut oil and butter together in a large pot or Dutch oven over medium heat; cook and stir onion and garlic in the hot oil-butter mixture until slightly softened, 1 to 2 minutes. Season with salt and black pepper.
- Stir squash, sweet potatoes, and apple into the onion mixture and cook until heated through, about 5 minutes. Pour in chicken broth and bring to a boil; add basil, curry powder, and bay leaf. Reduce heat and simmer until sweet potatoes and apple are softened, 15 to 20 minutes. Remove from heat and season with salt and pepper.
- Puree soup in the pot with a hand blender until smooth.
Nutrition Facts : Calories 154.1 calories, Carbohydrate 27.5 g, Cholesterol 5.1 mg, Fat 4.5 g, Fiber 4.4 g, Protein 2.6 g, SaturatedFat 3.4 g, Sodium 57.1 mg, Sugar 9 g
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moon glitch_
[email protected]Overall, this is a great soup recipe. I would definitely recommend it to others.
alone Boy
[email protected]The soup was a bit too spicy for my kids. I would use less chili powder next time.
Tony Young
[email protected]The soup was too thick for my taste. I would add more liquid next time.
Nura Kabiru
[email protected]The soup was a little bland for my liking. I would add more spices next time.
April Barnett
[email protected]This soup is a bit too sweet for my taste. I would reduce the amount of sugar next time.
Unathi Makalane
[email protected]I didn't have any green apples, so I used Granny Smith apples instead. The soup was still very good.
Shah Gee O1
[email protected]I'm allergic to bananas, so I substituted applesauce in this recipe. The soup was still delicious!
akmal farid
[email protected]I made this soup in my slow cooker and it turned out great. It's a perfect soup to come home to after a long day at work.
erasto mbawala
[email protected]This soup is a great way to get your kids to eat their vegetables. My kids loved the sweet flavor of the banana and green apple.
Jayden Gordon
[email protected]I followed the recipe exactly and the soup turned out perfectly. It's a great soup for a cold winter day.
Mahlogonolo Deep
[email protected]This soup is so easy to make and it's packed with flavor. I love that I can use up leftover squash and sweet potatoes in this recipe.
Jude Onyekachi
[email protected]I'm not usually a fan of squash soup, but this recipe changed my mind. The addition of banana and sweet potato makes it creamy and flavorful.
Hani Jaan
[email protected]This is the best squash soup I've ever had! The banana and green apple add a sweetness and tanginess that really balance out the squash.
Atta Raja
[email protected]I made this soup for a dinner party and it was a huge success! Everyone loved the flavors and the soup was gone in no time.
Mojammel Mojammel
[email protected]This soup was a hit with my family! The combination of banana, squash, sweet potato, and green apple was unique and delicious. The soup was also very creamy and filling. I will definitely be making this again.