BANANA-PINEAPPLE NUT BREAD (HEALTHY)

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Banana-Pineapple Nut Bread (Healthy) image

This is a great substitute for Banana Bread. It is very dense and very moist. The portions are very generous. This can also be frozen. This is not a super sweet bread. It satisfies my desire for something different. This recipe is courtesy of Joanna Lund. Each serving is only 158 calories. Diabetic Exchanges are: 1 Starch, 1 Fruit and 1/2 Fat. I cooked mine closer to 65 minutes.

Provided by Doing it Right

Categories     Quick Breads

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 8

1 1/2 cups flour
1 (1/8 ounce) sugar-free instant banana cream pudding mix
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 cup pecans, chopped
1/3 cup banana, mashed (1 ripe medium)
1 cup crushed pineapple with juice, undrained (8 ounce can)
1/4 cup fat free sour cream

Steps:

  • Preheat oven to 375 degrees.
  • Spray a 9 by 5 inch loaf pan with butter flavored cooking spray.
  • In a large bowl, combine flour, dry pudding mix, baking powder and baking soda.
  • Stir in pecans.
  • In a small bowl, combine banana, undrained pineapple and sour cream.
  • Add banana mixture to flour mixture.
  • Mix until combined.
  • Evenly spread batter into prepared loaf pan.
  • Bake for 55 to 65 minutes or until a toothpick inserted in center comes out clean.
  • Place loaf pan on a wire rack and let set for 5 minutes.
  • Remove bread from pan and continue cooling on wire rack.
  • Cut into 8 thick or 16 thin slices.
  • Note: Exchanges and calories is based on 1/8 of the loaf.

Nutrition Facts : Calories 140.7, Fat 2.8, SaturatedFat 0.3, Cholesterol 0.7, Sodium 130.7, Carbohydrate 26, Fiber 1.4, Sugar 6, Protein 3.3

irfan nazir
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This banana-pineapple nut bread is a delicious and healthy treat. It's perfect for breakfast, lunch, or a snack.


Ikram Hussain
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This is the best banana bread recipe I've ever tried. It's so easy to make and always turns out perfectly.


Sameer Rajput
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This bread is so moist and flavorful. I love the combination of banana and pineapple.


A Huraira
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I love the addition of pineapple and nuts to this banana bread. It gives it a unique flavor and texture.


Alexander Mathe
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This is a great recipe for beginner bakers. It's easy to follow and the bread turns out perfectly every time.


anonto raj
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I'm so glad I tried this recipe. It's the perfect breakfast bread. It's moist, flavorful, and filling. I'll be making this again soon.


SH Sumaiya
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This recipe is a keeper! I've made it several times and it's always a hit. The bread is moist and flavorful, and the pineapple and nuts add a nice touch.


Bonolo Bonolo
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I'm not a big fan of banana bread, but this recipe changed my mind. It's so moist and flavorful, I couldn't resist going back for seconds.


Kamala Rokka
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This is the best banana bread recipe I've ever tried. It's moist, flavorful, and has the perfect amount of sweetness.


Caleb Schroeder
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This bread is amazing! The combination of banana, pineapple, and nuts is perfect. I'll be making this again and again.


Mohdin Adam Haji
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I love this recipe! It's so easy to make and always turns out delicious. I've made it with different nuts and fruits, and it's always a winner.


Garbage production
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This banana-pineapple nut bread was a hit with my family! The flavors were perfectly balanced and the texture was moist and fluffy. I'll definitely be making this again.