BANANA OATMEAL ALMOND SMOOTHIE
My bananas were ripening so quickly last summer that every week I froze one or two, knowing I would use them for smoothies at some point. When you freeze bananas, peel them first, then double wrap in plastic. I bulked up this smoothie with oatmeal, which I first soaked until it was softened in just enough water to cover.
Provided by Martha Rose Shulman
Categories breakfast, snack
Yield 1 generous serving
Number Of Ingredients 8
Steps:
- Combine the rolled oats and hot or boiling water in a small bowl or ramekin and leave until the oatmeal is soft, about 15 minutes.
- Place all of the ingredients (including the soaked oatmeal) in a blender and blend at high speed for 1 minute. Serve at once.
Nutrition Facts : @context http, Calories 382, UnsaturatedFat 27 grams, Carbohydrate 51 grams, Fat 18 grams, Fiber 12 grams, Protein 10 grams, SaturatedFat 3 grams, Sodium 290 milligrams, Sugar 20 grams, TransFat 0 grams
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[email protected]Overall, I thought this smoothie was just okay. It wasn't bad, but it wasn't anything special either.
African National Chicken Pty Ltd
[email protected]I had trouble blending this smoothie. The oats didn't seem to blend well, even after I soaked them overnight.
MD Saimon Hassan Noman
[email protected]This smoothie was a bit too sweet for my taste. I would recommend using less honey or maple syrup.
Redtag Adliya
[email protected]I found this smoothie to be a bit bland. I would recommend adding some spices, such as cinnamon or nutmeg, to give it more flavor.
Irs Saudi
[email protected]This smoothie is a bit too thick for my taste. I would recommend adding more liquid, such as milk or water.
MD SAWON MIAH
[email protected]I'm not a big fan of bananas, but I actually really enjoyed this smoothie. The almond butter and oats helped to balance out the banana flavor.
lesa
[email protected]This smoothie is a great way to use up overripe bananas. It's also a great way to sneak some extra fruits and vegetables into your diet.
Sadeer Khan
[email protected]I love that this smoothie is made with all-natural ingredients. It's a healthy and refreshing way to start my day.
Ghulamfareed ghulamfareed
[email protected]This smoothie is a great post-workout recovery drink. It's packed with protein and carbohydrates, which helps to rebuild muscles and replenish energy stores.
Nawabi Qadeer
[email protected]I was a bit skeptical about the combination of banana, oatmeal, and almond butter, but I was pleasantly surprised. This smoothie is surprisingly delicious!
Ijaz Baloch
[email protected]This smoothie is a lifesaver on busy mornings. It's quick and easy to make, and it keeps me full and energized all morning long.
Seo Services
[email protected]I've made this smoothie several times now and it's always a hit. My kids love it too! It's a great way to get them to eat their fruits and vegetables.
umar duzzz
[email protected]This is my new favorite smoothie recipe! It's so easy to make and it tastes amazing. I love the combination of banana, oatmeal, and almond butter.
Seynab cali maxamed
[email protected]I made this smoothie for breakfast this morning and it was the perfect way to start my day. It was creamy, filling, and packed with flavor. I especially liked the touch of cinnamon.
Somali Dhaba
[email protected]This smoothie was delicious! The banana and almond flavors were perfectly balanced, and the oats added a nice texture. I also liked the addition of chia seeds, which gave the smoothie a boost of nutrients.