BANANA-OAT PROTEIN SHAKE
This banana-oat-peanut butter protein shake will give you quick protein and fiber, perfect for a quick breakfast or a snack before or after a workout. This tasty shake has everything you need to quickly replenish calories and energy.
Provided by Dane Bentley
Categories Drinks Recipes Shakes and Floats Recipes
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Combine bananas, dates, water, ice, oats, and protein powder in an electric blender. Blend until mixed. Serve.
Nutrition Facts : Calories 380.8 calories, Carbohydrate 64.6 g, Cholesterol 9.4 mg, Fat 2.2 g, Fiber 7.1 g, Protein 31.8 g, SaturatedFat 1.2 g, Sodium 174.7 mg, Sugar 37 g
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Hayleigh Metherell
[email protected]This shake is a great way to get your kids to eat their fruits and vegetables.
Dubai Munna Comedy
[email protected]This is the best protein shake I've ever had. It's so creamy and flavorful.
Michael Tamale
[email protected]I love how versatile this recipe is. I've made it with different fruits, different kinds of milk, and even different protein powders. It always turns out great.
Izzath Ali
[email protected]This is my go-to protein shake recipe. It's quick, easy, and delicious.
Tanveer Saeed Tanveer Saeed
[email protected]This shake is a great way to use up ripe bananas. I always have a few bananas on hand that are about to go bad, so this shake is a perfect way to use them up.
Dharmendra Bk
[email protected]I've made this shake several times and it's always a hit with my family.
Leone Kainasau
[email protected]This is the perfect shake for a post-workout snack. It's packed with protein and it helps me recover faster.
Shuvo Roy
[email protected]This shake is a great way to get your daily dose of fruits and vegetables.
Maduka Cynthia
[email protected]I love the addition of peanut butter to this shake. It gives it a really nice flavor.
Sarmila Karki
[email protected]This shake is the perfect way to cool down on a hot day. It's also really refreshing.
Liza Held
[email protected]I'm not a big fan of protein shakes, but this one is actually really good. It's not too thick or too sweet.
Bruce Skogen
[email protected]This recipe is a lifesaver! I'm always looking for quick and easy breakfast options. This shake is perfect.
Future life
[email protected]This shake is a great way to start my day. It's packed with protein and it keeps me feeling full until lunch.
Shudville Mullett
[email protected]I love this recipe! It's so versatile. I've made it with different fruits and different kinds of milk. It's always delicious.
Mmesoma Precious
[email protected]This shake is amazing! It's so easy to make and it tastes like a dessert.
Ola Jumoke
[email protected]This protein shake was delicious and filling. I loved the combination of banana, oats, and peanut butter. It was the perfect post-workout snack.