BANANA OAT MUFFINS

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Banana Oat Muffins image

Chopped pecans add pleasant crunch to these hearty banana oatmeal muffins with rich flavor. These muffins are low in cholesterol, but you'd never know it. My husband and I love them. -Marjorie Mott, Galatia, Illinois

Provided by Taste of Home

Time 30m

Yield 1 dozen.

Number Of Ingredients 12

3/4 cup all-purpose flour
3/4 cup quick-cooking oats
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/4 teaspoon ground nutmeg
2 egg whites
1 cup mashed ripe bananas (about 2 medium)
1/2 cup packed brown sugar
1/4 cup fat-free milk
1/4 cup canola oil
1/2 cup chopped pecans

Steps:

  • In a large bowl, combine the first six ingredients. In a small bowl, beat the egg whites, bananas, brown sugar, milk and oil. Stir into dry ingredients just until moistened. Stir in pecans. , Coat muffin cups with cooking spray; fill two-thirds full with batter. Bake at 400° for 15-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack.

Nutrition Facts : Calories 180 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 102mg sodium, Carbohydrate 24g carbohydrate (13g sugars, Fiber 2g fiber), Protein 3g protein.

james poole
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These muffins are a lifesaver on busy mornings. I can just grab one and go.


Musfik Hossen
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I made these muffins with my kids and they had a blast. It's a great way to get kids involved in the kitchen.


_janiyaarianna_
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These muffins are a great way to start the day. They are filling and satisfying.


Azeemullah Khan
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I love that these muffins are made with simple ingredients that I always have on hand.


Kisori Yadav
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These muffins are the perfect size for a snack or breakfast on the go.


Mrr Legacy
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I made these muffins for a potluck and they were a hit! Everyone loved them.


Lerato Manaka
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These muffins are so moist and flavorful. I love the combination of banana and oats.


Brandon Goeders
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I made these muffins with almond milk and they turned out great! They are a great dairy-free option.


Haris Jaffar
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These muffins are a great way to use up ripe bananas. I always have a few bananas on hand, so I can make these muffins any time.


Sammy pooh
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I added some chocolate chips to my muffins and they were delicious! You could also add nuts, raisins, or other dried fruit.


Kirshna Kala kunwar
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These muffins are perfect for a quick and easy breakfast or snack. I often make a batch on the weekend and then freeze them for later.


Nadim Mia
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I love that these muffins are made with whole wheat flour and oats. They are a much healthier option than traditional muffins.


Me jihat
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These muffins are so easy to make and they are always a hit with my family and friends.


Phofolo Mokgetsi
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I made these muffins for my kids and they loved them! They are a great way to get some fruit and fiber into their diet.


Stanford Moyana
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These muffins were so moist and fluffy! I loved the banana flavor and the oats added a great texture. I will definitely be making these again!


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