BANANA OAT ENERGY BARS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Banana Oat Energy Bars image

Really great and healthy, perfect pre-run breakfast or for a quick snack.

Provided by cecdaisy

Categories     Appetizers and Snacks     Snacks     Kids     Quick and Easy

Time 35m

Yield 12

Number Of Ingredients 6

2 cups rolled oats
2 bananas, mashed
2 carrots, grated
1 apple, grated
1 cup unsweetened applesauce
½ cup chopped peanuts

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  • Mix oats, bananas, carrots, apple, applesauce, and peanuts together in a bowl; spread into the prepared baking dish.
  • Bake in the preheated oven until golden brown, about 20 minutes.

Nutrition Facts : Calories 123.9 calories, Carbohydrate 20 g, Fat 4 g, Fiber 3.2 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 10.2 mg, Sugar 6.6 g

Alinda Joan
[email protected]

These bars are the perfect healthy snack to keep me going throughout the day.


Ntokozo Mhlongo
[email protected]

These bars are a bit too crumbly for my taste, but they still taste delicious.


Emonmahmud Shawon
[email protected]

I'm not a big fan of bananas, but I actually really liked these bars. The oats and honey balance out the banana flavor perfectly.


beyonce carter
[email protected]

These bars are a bit too dry for my taste, but I think I can adjust the recipe to make them more moist.


Md mustakim md mustakim
[email protected]

I had a hard time finding all of the ingredients for this recipe, but it was worth it in the end. The bars are delicious!


Quin Helen
[email protected]

These bars are a bit too sweet for my taste, but I think I can adjust the recipe to make them less sweet.


AJ Maruas
[email protected]

I'm so glad I found this recipe. These bars are a delicious and healthy addition to my diet.


Teja Sah
[email protected]

These bars are the perfect way to use up overripe bananas.


Aarif Ansari
[email protected]

I love that these bars are made with simple, wholesome ingredients.


Ali Awas
[email protected]

These bars are the perfect grab-and-go breakfast or snack. They're so easy to make and they're packed with nutrients.


Laiba Imran
[email protected]

I've been making these bars for years and they're always a hit with my friends and family.


Melany Garcia
[email protected]

These bars are so versatile. I've tried them with different types of fruit and nuts, and they're always delicious.


Iris Iang
[email protected]

I made these bars with my kids and we had a blast. They loved helping me mix the ingredients and pour the batter into the pan.


Bhoj Dhami
[email protected]

I followed the recipe exactly and the bars turned out perfectly. They're so moist and flavorful.


Amii Lovv
[email protected]

I'm always looking for new and healthy snack options, and these bars definitely fit the bill. They're delicious and they keep me feeling full and satisfied.


junide mollick
[email protected]

These bars are the perfect combination of sweet and savory. I love the crunch of the oats and the chewy texture of the bananas.


Peter Baraza
[email protected]

I love that these bars are made with all natural ingredients. I feel good about giving them to my kids as a snack.


bobhaan bob
[email protected]

These banana oat energy bars are a lifesaver! They're so easy to make and they're the perfect healthy snack to keep me going throughout the day.