BANANA NUT TOFU MUFFIN

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Banana Nut Tofu Muffin image

I had Whole Foods Banana Nut Muffin and it was amazing! I always hoped I would find a recipe that tasted similar. I altered a recipe today drastically and was very pleased at how close I got to it. Enjoy!

Provided by mandikaake

Categories     Quick Breads

Time 28m

Yield 15 muffins, 15 serving(s)

Number Of Ingredients 15

1 1/2 cups whole wheat flour
1/2 cup oats
1/4 cup cocoa powder
1 teaspoon baking soda
1/4 teaspoon baking powder
1/2 teaspoon salt
1 teaspoon cinnamon
1 egg
2 very ripe bananas
3/4 cup honey
1/4 cup maple syrup
4 ounces firm tofu
1/4 cup unrefined melted coconut oil
1/2 cup walnuts, chopped
1/2 cup raisins

Steps:

  • 1. Blend all wet ingredients (including tofu) in food processor.
  • 2. Add in all dry ingredients with the exception of the walnuts. Blend just till combined.
  • 3. Fold in walnuts and raisins.
  • 4. Put in muffin pan that has been lined with muffin liners. I got 15 muffins from this. Go figure.
  • 5. Bake in a 350 degree oven for 20-24 minutes or till a knife inserted comes out clean.

Nutrition Facts : Calories 225.6, Fat 7.7, SaturatedFat 3.8, Cholesterol 14.1, Sodium 176, Carbohydrate 38.8, Fiber 3.5, Sugar 22.1, Protein 4.8

Sakhile Motse
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These muffins are so addictive! I can't stop eating them.


umar sanusi
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These muffins are a great way to use up old banana. I usually have a few ripe banana hanging around my kitchen, and these muffins are a great way to use them up.


swazal Mazumder
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These muffins are a fun and easy way to get your kids involved in the kitchen. They can help you measure the ingredients, stir the batter, and even bake the muffins.


Karen Mains
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These muffins are a great addition to any breakfast or snack table. They're hearty, satisfying, and a good source of energy.


Maria Mastrangelo
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These muffins are so versatile! I've made them with different nuts, seeds, and fruits. They're a great way to use up whatever odds and ends you have in your pantry.


Hanna Abraham
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I'm not sure what happened, but my muffins turned out really dense and heavy. I think I might have overmixed the batter.


Okoro chukwuemeka H
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These muffins are a great way to sneak some veggies into your kids' diet. I grated a carrot and a zucchini into the batter, and they were completely unde detectable.


Ahmad Samira
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The muffins were a little bland for my taste. I think I would add a teaspoon of cinnamon or a sprinkle of maple syrup to the batter next time.


md taj uddin chy
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These muffins are a bit dry for my taste. I think I would add an extra banana or two to the batter next time.


Leon Agyemang
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These muffins are a great way to use up overripe banana. I added a cup of mashed banana to the muffin batter, which made the muffins moist and flavorful. I also added a teaspoon of vanilla extract, which gave the muffins a wonderful aroma.


Bogbe Samuel
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These muffins are a healthy and delicious way to start the day. They're packed with protein, fiber, and healthy nuts and banana. Plus, they're easy to make and can be enjoyed on the go.


Meekz 5789
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These muffins are so easy to make! I just threw all the ingredients in a mixing bowl and baked them. The muffins are moist and flavorful, and they're a great way to start the day.


Kehdinga Brandon
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I made these muffins for breakfast this morning and they were a hit! The muffins are light andfluffy, with a tender crumb and a slightly crispy crust. The banana and nut combination is classic, and the tofu adds a nice boost of protein.


Sulemana Abdulai
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These muffins are so moist and flavorful! I used a mix of chopped nuts, including almonds, cashews, and pistachios. The tofu added a nice protein boost, and the mashed banana gave the muffins a lovely moistness. I also added a sprinkle of cinnamon su


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