BANANA MAPLE NUT BREAD

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A hearty banana bread using maple syrup as sweetener instead of sugar

Provided by CPETRU

Categories     Bread     Quick Bread Recipes     Fruit Bread Recipes     100+ Banana Bread Recipes     Banana Nut Bread Recipes

Time 1h

Yield 15

Number Of Ingredients 8

2 cups whole wheat flour
¼ teaspoon salt
½ cup vegetable oil
½ cup pure maple syrup
4 eggs, separated
2 tablespoons milk
3 bananas, mashed
½ cup chopped walnuts

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan.
  • In a large mixing bowl, combine flour and salt. Add oil, syrup and egg yolks; stir well. Add milk and mashed bananas; stir well. Add chopped nuts and stir.
  • Beat egg whites until stiff; fold into batter. Pour batter into prepared loaf pan. Bake at 350 degrees F (175 degrees C) for 50 minutes, or until a toothpick inserted into center of the loaf comes out clean.

Nutrition Facts : Calories 213.7 calories, Carbohydrate 24.8 g, Cholesterol 49.8 mg, Fat 11.7 g, Fiber 2.8 g, Protein 4.8 g, SaturatedFat 1.7 g, Sodium 60.3 mg, Sugar 9.5 g

Nambajjwe Rashidah
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This is a great recipe for banana bread. It's easy to make and the bread turns out moist and flavorful. I would definitely recommend this recipe.


Todd Branch
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This bread is delicious! I love the way the maple and nuts complement the banana flavor. It's the perfect bread to enjoy on a cold winter day.


Francisca Dzvanga
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I made this bread for my family and they loved it! It's a great recipe for a quick and easy breakfast or snack.


Syed Neloy
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This is the best banana bread recipe I've ever tried. It's so moist and flavorful, and the maple and nuts add a really nice touch. I'll definitely be making this again!


Aminu Ibrahim
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This bread is delicious! I love the way the maple and nuts complement the banana flavor. It's the perfect bread to enjoy on a cold winter day.


Lydia Morris
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I've made this bread several times now and it's always a hit. It's so moist and flavorful, and the maple and nuts give it a really nice flavor. I love to serve it for breakfast or as a snack.


Kaden arioen
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This is a great recipe for banana bread. It's easy to make and the bread turns out moist and flavorful. I would definitely recommend this recipe.


Shahzaib Shahzad
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I made this bread for a potluck and it was a huge hit! Everyone loved it. The bread is moist and flavorful, and the maple and nuts add a nice touch.


Nyakoojo Waldo
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This bread is amazing! I love the combination of banana, maple, and nuts. It's the perfect bread to enjoy for breakfast or as a snack.


1K nurnobi
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I followed the recipe exactly and the bread turned out great! It's moist, flavorful, and has the perfect amount of sweetness. I would definitely recommend this recipe.


Ashar Raza
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This is the best banana bread I've ever had. It's so moist and flavorful, and the maple and nuts give it a really nice flavor. I'll definitely be making this again!


wamala May
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I made this bread for my family and they loved it! It was a huge hit. The bread is moist and flavorful, and the maple and nuts add a nice touch.


Werner Steenkamp
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This banana maple nut bread is fantastic! It's moist, flavorful, and has the perfect amount of sweetness. I love how easy it is to make, too. I'll definitely be making this again and again!


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