BANANA COCONUT FLAXSEED MUFFINS WITH APPLE AND CHIA

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Banana Coconut Flaxseed Muffins with Apple and Chia image

Gluten-free, health-conscious muffins!

Provided by ann horton

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 45m

Yield 12

Number Of Ingredients 10

1 ½ teaspoons butter
1 ¼ cups flaxseed meal
¼ cup white sugar
2 tablespoons chia seeds
1 tablespoon baking powder
1 ½ teaspoons ground cinnamon
3 ripe bananas, mashed
3 eggs, beaten
1 apple, chopped
½ cup coconut flakes, or more to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin with butter.
  • Combine flaxseed meal, sugar, chia seeds, baking powder, and cinnamon in a bowl. Add bananas, eggs, and apple; mix batter thoroughly. Stir in 6 tablespoons coconut flakes. Fill tin 3/4 full with batter. Sprinkle remaining 2 tablespoons coconut flakes on top.
  • Bake in the preheated oven until tops spring back when lightly pressed, about 30 minutes.

Nutrition Facts : Calories 154.5 calories, Carbohydrate 18.7 g, Cholesterol 47.8 mg, Fat 8 g, Fiber 5.2 g, Protein 4.4 g, SaturatedFat 2 g, Sodium 156 mg, Sugar 10.4 g

Musobya abdu
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These muffins are a bit too sweet for my taste.


Monique Smith
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I'm not sure about the chia seeds in these muffins. They give them a weird texture.


Inshaullah khan
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These muffins are so delicious! I'll definitely be making them again.


Shery Beta
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I made these muffins for my friends and they loved them! They're a great addition to any brunch or party.


HanksterT1st
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These muffins are a great way to use up leftover bananas. They're also a great way to get your kids to eat more fruit.


Nishad Ali
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I love the moist texture of these muffins. They're perfect for a snack or a breakfast on the go.


James Peak
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I'm always looking for new muffin recipes, and this one is a keeper. These muffins are delicious and healthy, and they're easy to make.


Felix Oppong
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These muffins are a great way to get your kids to eat fruit. My kids love them!


Ruman Shah
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I'm not a baker, but these muffins were so easy to make. I'm definitely going to make them again.


Afzal Muhammad
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I love the apple and chia seeds in these muffins. They add a nice crunch and texture.


Aryan Rezaii
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These muffins are perfect for a quick and easy breakfast. I just grab one on my way out the door.


Jada Wangui
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I'm a big fan of muffins, and these are some of the best I've ever had. They're moist and flavorful, with a great texture.


Rana Javed Javed
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These muffins are healthy and delicious. They're a great option for breakfast or a snack.


antyy
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I made these muffins for a potluck and they were a huge success. Everyone loved them!


VISA NETWORK AIR TRAVELS
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These muffins are a great way to use up ripe bananas. I always have a few bananas on hand that are about to go bad, so these muffins are a lifesaver.


Titash Ahmed
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I'm not a huge fan of coconut, but I really enjoyed these muffins. The coconut flavor is subtle and not overpowering.


April Bridges
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These muffins are so easy to make! I love that I can just throw all the ingredients in a bowl and mix them together.


Kabbo Debnath
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I love the combination of flavors in these muffins. The banana and coconut are a classic pairing, and the apple and chia seeds add a nice twist.


Thant Zin
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These muffins were a hit with my family! They're moist and flavorful, with the perfect balance of sweetness and tartness. The apple and chia seeds add a nice crunch and texture.