BANANA - APPLESAUCE - BLUEBERRY AND WALNUT FAT-FREE QUICK BREAD

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Banana - Applesauce - Blueberry and Walnut Fat-Free Quick Bread image

I was looking for something more healthy for a quick breakfast or snack. This is a great moist quick bread that comes together quickly and husband thinks is good too. It's good plain or with a "touch" of peanut butter (a favorite of my husband) across the top. I divide this into two 8 x 4 loaf pans instead of one 9 x 5 pan. It bakes quicker, stays moist, and goes a bit farther without my husband thinking he's not getting enough too.

Provided by Linda Marie

Categories     Quick Breads

Time 45m

Yield 16 slices (from two loaves), 8-10 serving(s)

Number Of Ingredients 11

3 over-ripe bananas
2 tablespoons lemon juice
1/2 cup unsweetened applesauce (I've used up to a total of 1 cup of applesauce if the mixture seems too stiff or dry)
1/2 cup packed brown sugar
2 cups flour
3/4 teaspoon baking powder
3/4 teaspoon baking soda
1/2 teaspoon salt
1/8-1/4 teaspoon cardamom
1 cup fresh blueberries
1/2 chopped walnuts

Steps:

  • Pre-heat oven to 350.
  • Spray two 8 x 4 loaf pans with non-stick spray.
  • In large bowl, blend together bananas, lemon juice, applesauce and brown sugar. I use a hand-held blender, which purres everything quickly and evenly.
  • In another large bowl, wisk together dry ingredients.
  • Add to dry mixture blueberries and nuts and toss until flour coated. This helps to prevent the berries and nuts from settling to the bottom during baking.
  • Add flour-berry/nut mixture to the moist-banana mixture. Mix together by hand folding contents until all is moistened being careful not to overmix.
  • Divide final mixture into the two loaf pans, spreading contents evenly. Place in oven center for about 35 to 40 minutes, until tooth pick comes out clean and the tops are lightly golden brown. I've found the tooth pick test happens first but wait about 5 or so more minutes for the tops to brown.
  • Remove from oven and cool. Even better when served the next day. I cut the loaves into 1 inch thick slices, serving 2 per person.
  • I've also substitued coarsely chopped sweet cherries (1 cup) and cinnamon (1 tsp) for the blueberries and cardamom. Very, Very good too, for all those cherry lovers out there!

Nutrition Facts : Calories 225.2, Fat 0.7, SaturatedFat 0.1, Sodium 302.8, Carbohydrate 52.3, Fiber 2.6, Sugar 22.2, Protein 4

akindele bukola
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This bread is a bit too sweet for my taste, but it's still pretty good. I might try reducing the amount of sugar next time.


Blessing Maxwell
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This recipe is a keeper! It's so easy to make and always turns out perfect. I've made it for potlucks, bake sales, and even just for snacks at home.


Jimmy Heslop
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This bread is delicious! I love the way the banana, applesauce, blueberries, and walnuts all come together. It's a great snack or breakfast option.


HELMUT 50
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I've tried this recipe several times, and it never turns out right. I'm not sure what I'm doing wrong.


Dastgeer Jaan
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This bread is so easy to make, and it's always a hit with my family. I love that I can use different fruits and nuts to create different variations.


Matthew Appleton
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I made this bread for a potluck, and it was a huge success! Everyone raved about how moist and flavorful it was.


shoukatkhan shoukatkhan
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This recipe was a disaster! The bread was dry and crumbly, and it had a strange aftertaste.


Thomas Lindegaard
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I'm not a huge fan of quick breads, but this one was pretty good. It was moist and flavorful, and I liked the combination of fruits and nuts.


Jos Mudar
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This bread is a great way to use up overripe bananas. It's also a healthy snack or breakfast option.


baber Ali
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I've made this bread several times, and it's always a crowd-pleaser. Everyone loves the moist texture and the sweet, fruity flavor.


Laurel Stephens
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I thought this recipe was just okay. It wasn't as moist as I would have liked, and the flavor was a bit bland.


pstnkeboifile74420 pstnkeboifile74420
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This bread was a little too dense for my taste, but the flavor was good.


Gibbs Sterry
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This is my new favorite quick bread recipe! It's so easy to make and always turns out perfect. I've made it with different fruits and nuts, and it's always delicious.


Don Moonbwo
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This recipe was a hit! The bread turned out moist and flavorful, with just the right amount of sweetness. I especially loved the combination of banana, applesauce, blueberries, and walnuts.