BANANA AND WALNUT MUFFINS (VERY HEALTHY)

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Banana and Walnut Muffins (Very Healthy) image

This recipe is from Dr Sandra Cabot's liver cleansing diet book. The recipe is healthy and tastes great. I usually chop the walnuts up so they are quite small, I find it easier to eat that way.

Provided by Tami W

Categories     Breakfast

Time 20m

Yield 12 serving(s)

Number Of Ingredients 7

2 ripe bananas, mashed
2 tablespoons honey
2 tablespoons olive oil
1 tablespoon LSA
2 teaspoons vanilla essence
1 1/4 cups wholemeal self-rising flour
2 tablespoons walnuts

Steps:

  • Mix bananas, honey, oil and LSA in a large bowl.
  • Fold in remaining ingredients and mix.
  • Spoon into a nonstick muffin pan and bake in a moderate oven for approximately 20-25 minutes.

Nutrition Facts : Calories 57.9, Fat 3.1, SaturatedFat 0.4, Sodium 0.5, Carbohydrate 7.6, Fiber 0.6, Sugar 5.4, Protein 0.4

Hammadiqbalmiqbal Hammadiqbalmiqbal
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These muffins are a great way to get my kids to eat their fruit. They love the sweet banana flavor.


shanur ratul
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I love the combination of bananas and walnuts in these muffins. They're the perfect balance of sweet and nutty.


Umer khan Ok
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These muffins are the perfect way to start my day. They're healthy, delicious, and filling.


Aslam Nohri
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These muffins are so easy to make, and they're always a hit with my family and friends.


khayaru Ray
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I made these muffins for a party and they were a huge hit! Everyone loved them.


M Nawaz Watto ji
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These muffins are a nice change from the usual chocolate chip muffins. I love the nutty flavor of the walnuts.


Saio F Koroma
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I love that these muffins are made with whole wheat flour. It makes them a bit healthier, but they still taste great.


Folau
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These muffins are a great grab-and-go breakfast or snack. They're also perfect for packing in lunches.


Semhal Meles
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I've tried a lot of different banana muffin recipes, and this one is definitely my favorite. The muffins are moist and fluffy, and the banana flavor is just right.


Kory Butcher
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These muffins are delicious! I love that they're healthy and still taste great.


Shami Ngarambe Kevin
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These muffins are a great way to use up overripe bananas. They're also very easy to make, and they're always a hit with my family.


Muwanguzi Samuel
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I made these muffins for my kids' lunchboxes and they loved them! They're healthy and filling, and they're a great way to get them to eat their fruit.


presj taft
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These are the best banana muffins I've ever had! They're so moist and flavorful, and the walnuts add a perfect touch of crunch.


Samuel Ikoje
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I've made these muffins several times and they're always a favorite. They're moist and flavorful, and the walnuts add a nice crunch.


Pakistan Karachi
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These muffins were a hit with my family! They're healthy and satisfying, and they're perfect for breakfast or a snack.


McKynlee Barnes
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Loved these muffins! I added a little bit of chocolate chips and they were perfect.


Munib malik
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Easy to make and delicious! I used oat flour instead of all-purpose flour and they turned out great.


Idrees Wazir
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These muffins are incredibly moist and flavorful! The combination of bananas and walnuts is perfect, and the muffins are not too sweet. I will definitely be making these again!