BANANA AND BRAZIL NUT BREAKFAST SMOOTHIE
Healthy and delicious!
Provided by kitanded
Categories Breakfast and Brunch Drinks
Time 8h5m
Yield 1
Number Of Ingredients 9
Steps:
- Pour enough spring water over Brazil nuts in a bowl to cover by several inches; soak in refrigerator 8 hours to overnight.
- Drain Brazil nuts and put them into a blender; add banana, kefir, amaranth, cocoa powder, vanilla extract, and honey. Blend mixture until smooth, adding spring water as needed to reach desired consistency.
Nutrition Facts : Calories 669.1 calories, Carbohydrate 86.3 g, Fat 33 g, Fiber 7.4 g, Protein 20.2 g, SaturatedFat 10.8 g, Sodium 87.1 mg, Sugar 27.4 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Jamila Counts
[email protected]This smoothie was a great way to use up some leftover bananas. It was also very filling and kept me satisfied until lunchtime.
Sahan Rashmik
[email protected]I didn't have any Brazil nuts on hand, so I substituted walnuts. It still turned out great!
Rijiya Eva
[email protected]This smoothie was a bit too thick for my taste. I would recommend adding more liquid next time.
Izan ali
[email protected]I found this smoothie to be a bit bland. I would recommend adding some more spices or fruit to give it more flavor.
Musiliu Oseni
[email protected]This smoothie was a bit too sweet for my taste, but it was still very good. I would recommend using less honey or maple syrup next time.
Kille music covers
[email protected]I love that this smoothie is made with all natural ingredients. It's a great way to start my day feeling healthy and energized.
Beyah Saleem
[email protected]This smoothie is a great way to get a healthy breakfast on the go.
Justin Harris
[email protected]I've made this smoothie several times and it's always a hit. It's a great way to use up ripe bananas.
Frank Gwaro
[email protected]This smoothie was so creamy and delicious. I felt like I was having a dessert for breakfast.
Maryann Jonas
[email protected]I loved the combination of flavors in this smoothie. It was a great way to start my day.
Ayon Khan
[email protected]This smoothie was easy to make and very tasty. I will definitely be making it again.
Amora Cotto
[email protected]I substituted almond milk for the regular milk and it turned out great! This smoothie is now my go-to breakfast.
Amber da Kitsune& Cinnamon da Bunny
[email protected]This smoothie was a hit with the whole family! Even my picky kids loved it. It's a great way to get a healthy breakfast into them.
KAYON HENRY
[email protected]I made this smoothie for breakfast and it was amazing! It was so creamy and flavorful, and the Brazil nuts added a nice texture. I will definitely be making this again.
Lucia Leon
[email protected]This smoothie was a delicious and nutritious way to start my day! The flavors of the banana, Brazil nuts, and peanut butter blended together perfectly. It was also very filling, and kept me satisfied until lunchtime.