BANANA AND BLACK BEAN SAUTE
Given to me by my friend Amanda, this is a variation of one she used to make at a restaurant. Delicious served on rice!
Provided by Lin Snow
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 15m
Yield 2
Number Of Ingredients 7
Steps:
- Heat the oil in a skillet over medium-high heat; cook the bananas in the hot oil until hot, 2 to 3 minutes. Stir the honey and black beans with the bananas; cook and stir another 2 to 3 minutes. Stir the lime juice and salt into the mixture. Pour the coconut milk over the mixture and stir. Allow the mixture to simmer until hot, about 5 minutes. Serve hot.
Nutrition Facts : Calories 705.1 calories, Carbohydrate 62.5 g, Fat 49.3 g, Fiber 14.5 g, Protein 14 g, SaturatedFat 38.3 g, Sodium 620.1 mg, Sugar 24.6 g
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azhar hassanah
[email protected]I'm always looking for new vegan recipes. This one is definitely a keeper!
Badshah Khan
[email protected]This dish is a great way to get your kids to eat more fruits and vegetables.
AWUDU ISSAH
[email protected]I love how versatile this dish is. I've tried it with different beans, vegetables, and spices. It always turns out delicious.
Pauline Mwangi
[email protected]This is a great recipe for a quick and easy weeknight meal. I usually serve it with rice or quinoa.
Cristi Tic
[email protected]I'm not a huge fan of bananas, but I really enjoyed this dish. The bananas are cooked down so much that they lose their strong flavor. And the combination of spices makes this dish really flavorful.
Oyinkansola Towolawi
[email protected]I love the addition of lime juice to this recipe. It really brightens up the flavors.
Mutari Sani
[email protected]This dish is a great way to use up ripe bananas. I always have a few bananas on hand that are about to go bad, so this recipe is a lifesaver.
Sushil Malla
[email protected]I was skeptical about this recipe at first, but I'm so glad I tried it! The bananas and black beans are a surprisingly good combination. I'll definitely be making this again.
Zara Gibbs
[email protected]This dish is a great example of how simple ingredients can come together to create something truly special. I love the way the flavors of the bananas, black beans, and spices blend together.
Shafique lrshad
[email protected]I'm always looking for new and exciting ways to cook with black beans. This recipe definitely fits the bill! The bananas add a unique flavor that I really enjoyed.
Siyabonga Sibisi
[email protected]This dish is a great way to sneak some extra veggies into your diet. My kids gobbled it up without even realizing they were eating black beans.
Kashif Sohail
[email protected]I love how easy this recipe is to make! I was able to whip it up in under 30 minutes. And the best part is, it's just as delicious the next day. I've been packing it for lunch all week.
Ayaz Ahmad
[email protected]This dish was a hit with my family! The combination of bananas and black beans may seem a bit unconventional, but it really works. The bananas add a natural sweetness that balances out the savory flavor of the beans. And the addition of spices like c