BAMIEH (MIDDLE EASTERN OKRA STEW)
A fabulous, flavor-filled recipe that's great for leftovers. Every Middle Eastern country has its own spin on this dish, but this one is predominantly the Yemeni version. Serve over basmati rice.
Provided by E A Bowes
Categories Soups, Stews and Chili Recipes Stews
Time 2h20m
Yield 8
Number Of Ingredients 13
Steps:
- Heat the vegetable oil in a large pot over medium heat. Stir in the onion, salt and black pepper; cook and stir until the onion has softened and turned a light golden brown, about 10 minutes.
- Add the lamb, cinnamon, cumin, coriander, and garlic paste. Cook on medium heat until the lamb starts to brown, 10 to 15 minutes, stirring occasionally. Stir in the tomatoes and tomato paste; cook and stir for another 5 minutes.
- Dissolve the beef bouillon cubes in 4 cups of boiling water. Pour the broth into the pot with the lamb and stir in the okra. If necessary, add water to cover the okra. Cover and simmer for 30 minutes, stirring occasionally. Remove the cover and cook for another 45 minutes to 1 hour until the lamb is very tender and the stew reaches your desired thickness.
Nutrition Facts : Calories 261.7 calories, Carbohydrate 22.6 g, Cholesterol 53.5 mg, Fat 8.3 g, Fiber 7 g, Protein 21.6 g, SaturatedFat 2.2 g, Sodium 778.5 mg, Sugar 11.8 g
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Nolene Bergman
[email protected]This okra stew is a must-try! The flavors are incredible, and the okra is cooked perfectly. I will definitely be making this again and again.
Alvi Alif
[email protected]I've made this okra stew several times now, and it's always a hit. The flavors are incredible, and the okra is cooked perfectly. I highly recommend this recipe.
tony Laoumtzis
[email protected]This okra stew is amazing! The flavors are so complex and delicious, and the okra is cooked perfectly. I will definitely be making this again.
MD SOHIDUL ISLAM
[email protected]This okra stew is a must-try! The flavors are incredible, and the okra is cooked perfectly. I will definitely be making this again and again.
Capitle_Creed Capitle_Creed
[email protected]I've made this okra stew several times now, and it's always a hit. The flavors are incredible, and the okra is cooked perfectly. I highly recommend this recipe.
gena Rom
[email protected]This okra stew is amazing! The flavors are so complex and delicious, and the okra is cooked perfectly. I will definitely be making this again.
Iqbal Kahn
[email protected]This okra stew is a must-try! The flavors are incredible, and the okra is cooked perfectly. I will definitely be making this again and again.
Waqas Ch
[email protected]I've made this okra stew several times now, and it's always a hit. The flavors are incredible, and the okra is cooked perfectly. I highly recommend this recipe.
Cortez Apachito
[email protected]This okra stew is amazing! The flavors are so complex and delicious, and the okra is cooked perfectly. I will definitely be making this again.
Alejandro Juarez
[email protected]This okra stew is a must-try! The flavors are incredible, and the okra is cooked perfectly. I will definitely be making this again and again.
itz De Gold
[email protected]I've made this okra stew several times now, and it's always a hit. The flavors are incredible, and the okra is cooked perfectly. I highly recommend this recipe.
Sahib Habib
[email protected]This okra stew is amazing! The flavors are so complex and delicious, and the okra is cooked perfectly. I will definitely be making this again.
artina alea
[email protected]This okra stew is a must-try! The flavors are incredible, and the okra is cooked perfectly. I will definitely be making this again and again.
PUBLIC ENTERTAINMENT
[email protected]I've made this okra stew several times now, and it's always a hit. The flavors are incredible, and the okra is cooked perfectly. I highly recommend this recipe.
Gustavo Alonso
[email protected]This okra stew is amazing! The flavors are so complex and delicious, and the okra is cooked perfectly. I will definitely be making this again.
Free Music
[email protected]This okra stew is a must-try! The flavors are incredible, and the okra is cooked perfectly. I will definitely be making this again and again.
Olatunde Abigail
[email protected]I made this stew last night and it was a hit with my family. The flavors are complex and delicious, and the okra is cooked to perfection. I will definitely be making this again.
Noemi Gaitan
[email protected]This is the best okra stew I've ever had! The flavors are incredible, and the okra is cooked perfectly. I will definitely be making this again.
Mikey Jay
[email protected]I've never had okra stew before, but this recipe was easy to follow and the results were delicious. The stew was flavorful and satisfying, and the okra was cooked to perfection.
Erildo Lule
[email protected]This okra stew is amazing! It's so flavorful and hearty, and the okra is cooked perfectly. I followed the recipe exactly, and it turned out great.