BAMIA (SWEET AND SOUR OKRA)

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Provided by Food Network

Time 35m

Number Of Ingredients 6

1 pound small okra pods
2 tablespoons olive oil
1 tablespoon honey
Salt and freshly ground black pepper, to taste
1 tablespoon freshly squeezed lemon juice
1/2 cup water

Steps:

  • Wash the okra and pat it dry with paper towels. Top and tail it, discarding any blemished or hard pods. Heat the olive oil in a heavy saucepan and saute the okra in the oil for 3 to 5 minutes, turning each pod once. Add the honey, salt, pepper, lemon juice, and water. Cover, lower the heat, and simmer for 15 minutes, adding more water if necessary. Serve hot.

Brother Keef Tv
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This okra dish is simply delicious. The okra is tender and flavorful, and the sauce is perfectly balanced. I love that it's a healthy and easy-to-make dish that I can feel good about serving to my family.


Pratichhya Pokhrel
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I'm so glad I found this recipe! It's healthy, tasty, and easy to make. The okra is cooked perfectly, and the sauce is delicious. I've already made it twice, and I'm sure I'll be making it again and again.


Angel Matimu
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This okra dish has quickly become my new favorite recipe. The flavors are amazing, and the okra is always cooked perfectly. I love that I can make it in under 30 minutes, and it's always a hit with my family and friends.


Ch Wasam
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I made this okra dish for a party recently, and it was a huge hit! Everyone loved the unique flavor combination, and the okra was cooked perfectly. I would definitely recommend this recipe for any party or gathering.


Serenity Sherley
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I'm always looking for budget-friendly recipes, and this one definitely fits the bill. The ingredients are all affordable, and the dish is very filling. I was able to feed my family of four for under $10.


Paul Beggs
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I'm a vegetarian, so I was excited to find this okra recipe that didn't include any meat. The okra was the star of the show, and the sauce was incredibly flavorful. I served it over quinoa, and it was a complete meal.


SHREE RAM GAMER
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I like my food with a little bit of a kick, so I added some extra chili peppers to the sauce. It turned out perfectly! The okra was still tender, but it had a nice spicy flavor. I would definitely recommend this recipe to anyone who enjoys spicy food


Sphesihle Buthelezi
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I'm a busy mom, so I appreciate recipes that are quick and easy to make. This okra dish was just that. It was ready in under 30 minutes, and it was a huge hit with my kids. I'll definitely be adding this to my regular rotation of meals.


Nicholas Nomland
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I'm always looking for healthy and delicious recipes, and this one fits the bill perfectly. The okra is a great source of fiber, and the sauce is made with natural ingredients. I love that I can feel good about eating this dish.


Olofinware Kayode
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This was my first time cooking okra, and I'm so glad I tried this recipe. It was easy to follow, and the results were amazing. The okra was crispy on the outside and tender on the inside, and the sauce was tangy and sweet. I will definitely be making


Brian Munene
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I'm a huge fan of okra, and this recipe did not disappoint. The okra was tender and flavorful, and the sauce was incredibly tasty. I served it over rice, and it was a hit with my family.


Aliyah
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This okra dish was absolutely delicious! The sweet and sour flavors were perfectly balanced, and the okra was cooked to perfection. I will definitely be making this again.


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