BAMIA (BEEF & OKRA CASSEROLE)
Make and share this Bamia (Beef & Okra Casserole) recipe from Food.com.
Provided by LikeItLoveIt
Categories Lunch/Snacks
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cut stalks from okra.
- Heat 3 tablespoons oil in a large saucepan.
- Add okra, saute 6 minutes.
- Drain sauteed okra on paper towels.
- Discard oil, wipe pan with paper towels.
- Heat 2 more tablespoons oil in saucepan.
- Add onion and tomatoes, saute until heated through.
- Add ground beef- cook, stirring occasionally until browned.
- Add stock- bring to a boil.
- Add garlic and salt.
- Simmer until most of liquid has evaporated.
- Preheat oven to 350F.
- Brush a large baking pan with oil.
- Stir yogurt, sour cream and white pepper into beef mixture.
- Spoon half of the beef mixture over bottom of oiled pan.
- Cover with okra, then with remaining beef mixture.
- Sprinkle with remaining tablespoon oil.
- Bake 50-60 minutes.
- Garnish with tomato and lemon slices.
Nutrition Facts : Calories 942.6, Fat 88.6, SaturatedFat 34.9, Cholesterol 114.4, Sodium 641.1, Carbohydrate 25.2, Fiber 9, Sugar 9.5, Protein 15.4
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md jarif islam
[email protected]This casserole is a great way to get your kids to eat their vegetables. My kids loved the okra and the beef. They also loved the sauce.
MD Noordeen
[email protected]I'm not a big fan of okra, but I really enjoyed this casserole. The okra was cooked perfectly and the sauce was very flavorful. I would definitely make this again.
Antonio Yanez
[email protected]This is the best okra casserole I've ever had! The okra is cooked perfectly and the sauce is so flavorful. I will definitely be making this again and again.
Denise Me
[email protected]I made this casserole for a potluck and it was a huge hit! Everyone loved it. I will definitely be making this again.
Harun Mahmmud
[email protected]This casserole is a great comfort food. It's perfect for a cold winter day. The okra and beef are so tender and the sauce is so flavorful. I could eat this every day.
clarence reddix
[email protected]I'm a big fan of okra and this casserole did not disappoint! The okra was cooked perfectly and the sauce was very flavorful. I would definitely make this again.
Santana
[email protected]I made this casserole exactly as the recipe states and it turned out great! The okra was cooked perfectly and the sauce was very flavorful. I will definitely be making this again.
OH HECK NO
[email protected]This casserole is a great way to use up leftover beef. It's also a great dish to make for a potluck or party. It's always a crowd-pleaser.
Jesse Leavitt
[email protected]I'm not a fan of okra, but I really enjoyed this casserole. The okra was cooked perfectly and the sauce was very flavorful. I would definitely make this again.
Shukurah Opeyemi
[email protected]This casserole is a great comfort food. It's perfect for a cold winter day. The okra and beef are so tender and the sauce is so flavorful. I could eat this every day.
Ayeasha Janu
[email protected]I made this casserole for a potluck and it was a huge hit! Everyone loved it. I will definitely be making this again.
Amy Harris
[email protected]This casserole is a great way to get your kids to eat their vegetables. My kids loved the okra and the beef. They also loved the sauce.
Syed Asmatullah
[email protected]I'm a big fan of okra and this casserole did not disappoint! The okra was cooked perfectly and the sauce was very flavorful. I would definitely make this again.
ed Yaro
[email protected]I made this casserole exactly as the recipe states and it turned out great! The okra was cooked perfectly and the beef was tender and flavorful. The sauce was also very tasty. I will definitely be making this again.
Nancy Woody
[email protected]This casserole is a great way to use up leftover beef. It's also a great dish to make for a potluck or party. It's always a crowd-pleaser.
Mandisa Mulaudzi
[email protected]I'm not a big fan of okra, but I really enjoyed this casserole. The okra was cooked perfectly and the sauce was very flavorful. I would definitely make this again.
Terry Marshall
[email protected]5 stars! This casserole is amazing! The flavors are so well-balanced and the okra is cooked to perfection. I will definitely be making this again and again.
Bishesta Chaulagain
[email protected]I made this casserole for dinner last night and it was a hit! The okra was cooked perfectly and the beef was tender and flavorful. The sauce was also very tasty. I will definitely be making this again.
Rajendra Basant
[email protected]This Bamia Beef Okra Casserole is a delightful dish that combines the flavors of okra, beef, and tomatoes in a hearty and satisfying casserole. The okra is cooked to perfection, with a slight crunch that adds texture to the dish. The beef is tender a