White tuna, garbanzo beans, veggies and balsamic dressing pack a protein, vitamin, and fiber punch for a healthy lunch that will stick with you.
Provided by DUBYANGE
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Combine flaked albacore tuna, garbanzo beans, black olives, English cucumber, red bell pepper, green onions, and parsley in a bowl.
- Blend balsamic vinegar, extra-virgin olive oil, garlic, dried oregano, and ground black pepper in a separate bowl using an immersion blender until garlic is pureed. Stir dressing into tuna and combine well. Serve over baby spinach.
Nutrition Facts : Calories 344 calories, Carbohydrate 31.8 g, Cholesterol 35.3 mg, Fat 12.6 g, Fiber 8.2 g, Protein 27.7 g, SaturatedFat 2.1 g, Sodium 763.3 mg, Sugar 7.3 g
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Mujeeb Wali
[email protected]I made this salad for lunch today and it was amazing! The flavors were so well-balanced and the salad was incredibly refreshing. I'll definitely be making this again.
Abosede Ayinde
[email protected]This salad was delicious! The combination of flavors was perfect and the dressing was so flavorful. I will definitely be making this again.
Rakib rr
[email protected]I love this salad! It's so easy to make and it's always a hit with my family. I usually serve it on a bed of mixed greens, but it's also great on its own. The balsamic vinegar dressing is perfect - not too sweet and not too tangy. The tuna is cooked
Nirosha Nirmali
[email protected]This salad was a bit bland for my taste. I think I would have preferred a more flavorful dressing. Otherwise, it was a good recipe and I liked the combination of ingredients.
Samia mosammed
[email protected]I wasn't sure what to expect with this salad, but I was pleasantly surprised. The balsamic vinegar dressing is delicious and the tuna is cooked perfectly. I also liked the addition of the avocado, which added a nice creamy texture. Overall, this is a
Victor M
[email protected]This salad was really easy to make and the ingredients are all things I had on hand. I liked the addition of the walnuts, which added a nice crunch. Overall, this is a great recipe for a quick and easy meal.
Tiny Mujeni
[email protected]I made this salad for a potluck and it was a big hit! Everyone loved the unique and flavorful dressing. I'll definitely be making this again.
Leon Jalasi
[email protected]This salad was a bit too tangy for my taste. I think I would have preferred a different dressing. Otherwise, it was a good recipe and I liked the combination of ingredients.
Mak Paul
[email protected]I've made this salad several times now and it's always a hit. My family loves the combination of flavors and textures. I usually serve it on a bed of mixed greens, but it's also great on its own. Highly recommend!
daquan ballard
[email protected]Just made this salad for lunch and it was delicious! The balsamic vinegar dressing is perfect - not too sweet and not too tangy. The tuna is cooked perfectly and the avocado adds a nice creamy texture. I also love the crunch of the celery and walnuts
Lizzy Joy
[email protected]I'm always looking for new and exciting recipes to try, and this balsamic tuna salad definitely fits the bill. The flavors are so well-balanced and the salad is incredibly refreshing. I love that it's also healthy and easy to make. I'll definitely be
Nazar Elsayed
[email protected]This balsamic tuna salad was a delightful surprise! The combination of flavors was perfect - the tangy balsamic vinegar, the creamy avocado, and the crunch of the celery and walnuts. I followed the recipe exactly and it turned out great. I served it