BALSAMIC TUNA SALAD

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White tuna, garbanzo beans, veggies and balsamic dressing pack a protein, vitamin, and fiber punch for a healthy lunch that will stick with you.

Provided by DUBYANGE

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 13

1 (12 ounce) can albacore tuna in water, drained and flaked
1 (15 ounce) can garbanzo beans, drained and rinsed
½ cup halved black olives
½ English (seedless) cucumber, coarsely chopped
1 small red bell pepper, coarsely chopped
1 bunch green onions, chopped
1 bunch fresh parsley, chopped
½ cup balsamic vinegar
2 tablespoons extra-virgin olive oil
1 clove garlic
1 ½ teaspoons dried oregano
½ teaspoon coarsely ground black pepper
1 (10 ounce) bag fresh baby spinach

Steps:

  • Combine flaked albacore tuna, garbanzo beans, black olives, English cucumber, red bell pepper, green onions, and parsley in a bowl.
  • Blend balsamic vinegar, extra-virgin olive oil, garlic, dried oregano, and ground black pepper in a separate bowl using an immersion blender until garlic is pureed. Stir dressing into tuna and combine well. Serve over baby spinach.

Nutrition Facts : Calories 344 calories, Carbohydrate 31.8 g, Cholesterol 35.3 mg, Fat 12.6 g, Fiber 8.2 g, Protein 27.7 g, SaturatedFat 2.1 g, Sodium 763.3 mg, Sugar 7.3 g

Mujeeb Wali
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I made this salad for lunch today and it was amazing! The flavors were so well-balanced and the salad was incredibly refreshing. I'll definitely be making this again.


Abosede Ayinde
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This salad was delicious! The combination of flavors was perfect and the dressing was so flavorful. I will definitely be making this again.


Rakib rr
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I love this salad! It's so easy to make and it's always a hit with my family. I usually serve it on a bed of mixed greens, but it's also great on its own. The balsamic vinegar dressing is perfect - not too sweet and not too tangy. The tuna is cooked


Nirosha Nirmali
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This salad was a bit bland for my taste. I think I would have preferred a more flavorful dressing. Otherwise, it was a good recipe and I liked the combination of ingredients.


Samia mosammed
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I wasn't sure what to expect with this salad, but I was pleasantly surprised. The balsamic vinegar dressing is delicious and the tuna is cooked perfectly. I also liked the addition of the avocado, which added a nice creamy texture. Overall, this is a


Victor M
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This salad was really easy to make and the ingredients are all things I had on hand. I liked the addition of the walnuts, which added a nice crunch. Overall, this is a great recipe for a quick and easy meal.


Tiny Mujeni
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I made this salad for a potluck and it was a big hit! Everyone loved the unique and flavorful dressing. I'll definitely be making this again.


Leon Jalasi
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This salad was a bit too tangy for my taste. I think I would have preferred a different dressing. Otherwise, it was a good recipe and I liked the combination of ingredients.


Mak Paul
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I've made this salad several times now and it's always a hit. My family loves the combination of flavors and textures. I usually serve it on a bed of mixed greens, but it's also great on its own. Highly recommend!


daquan ballard
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Just made this salad for lunch and it was delicious! The balsamic vinegar dressing is perfect - not too sweet and not too tangy. The tuna is cooked perfectly and the avocado adds a nice creamy texture. I also love the crunch of the celery and walnuts


Lizzy Joy
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I'm always looking for new and exciting recipes to try, and this balsamic tuna salad definitely fits the bill. The flavors are so well-balanced and the salad is incredibly refreshing. I love that it's also healthy and easy to make. I'll definitely be


Nazar Elsayed
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This balsamic tuna salad was a delightful surprise! The combination of flavors was perfect - the tangy balsamic vinegar, the creamy avocado, and the crunch of the celery and walnuts. I followed the recipe exactly and it turned out great. I served it


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