BALSAMIC TOFU SALAD
This is a vegetarian tofu salad recipe using baked tofu. It is easy to prepare, but looks very elegant. It would be great for a summer dinner party! Serve with crumbled feta cheese on top and additional balsamic vinaigrette dressing on the side.
Provided by Catfish
Categories Salad Vegetable Salad Recipes
Time 1h10m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Coat a baking sheet with nonstick spray.
- Place tofu slices onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 20 to 30 minutes; drain and discard the accumulated liquid. Cut each slice into 1-inch cubes.
- Mix vinaigrette, egg white, Parmesan cheese, lemon juice, and balsamic vinegar together in a large bowl. Fold tofu gently into the marinade and let sit for 5 to 10 minutes.
- Arrange marinated tofu in a single layer onto the prepared baking sheet, reserving marinade.
- Bake in the preheated oven for 25 minutes. Turn tofu and drizzle with remaining marinade. Bake until just browned, about 10 minutes more.
- Combine mushrooms, mango, baby spinach, and red onion in a large salad bowl. Arrange a serving of salad on a plate; place a portion of baked tofu on top. Repeat with remaining salad and tofu.
Nutrition Facts : Calories 201 calories, Carbohydrate 24.6 g, Cholesterol 4.4 mg, Fat 6.7 g, Fiber 3 g, Protein 14.1 g, SaturatedFat 1.6 g, Sodium 623.8 mg, Sugar 18.6 g
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Muwaya Nasser
[email protected]I love the versatility of this salad. You can add or remove ingredients to suit your taste.
FF Robin YT
[email protected]This salad is a great way to use up leftover vegetables. It's also a great option for a quick and easy weeknight meal.
Rawaildar Khan Saad
[email protected]I'm always looking for new ways to cook tofu and this salad is a great option. It's a healthy and delicious way to enjoy this plant-based protein.
aurelia zala10
[email protected]I made this salad for a picnic and it was perfect! It was easy to transport and it held up well in the heat.
Jaime Castelan
[email protected]This salad is so easy to make and it's always a hit with my friends and family. It's a great recipe to have on hand for potlucks and parties.
Girlsbeauty anupama
[email protected]I love the combination of flavors in this salad. The tangy balsamic dressing pairs perfectly with the crispy tofu and fresh vegetables.
Frenzymoul123 Kevin
[email protected]This salad is a great way to get your daily dose of vegetables. It's also a great option for a light lunch or dinner.
Ellex Viba
[email protected]I've never been a big fan of tofu, but this salad changed my mind! The tofu was crispy and flavorful, and the dressing was amazing.
ANZAYA EDWARD
[email protected]I added some grilled chicken to this salad and it was delicious! It's a great way to make it a more substantial meal.
bobi wine
[email protected]This salad is a great way to use up leftover tofu. It's also a great option for vegans and vegetarians.
Karabo Phepheng
[email protected]I love the simplicity of this salad. It's made with just a few ingredients, but it's packed with flavor.
Rond Bread
[email protected]This salad is perfect for a summer cookout or picnic. It's easy to make ahead of time and it travels well.
Biggs Mack
[email protected]I made this salad for my family and they loved it! Even my picky kids ate it up. It's a great way to get them to eat their vegetables.
GIDEON GUGGISBERG
[email protected]I was looking for a light and healthy lunch option and this salad fit the bill perfectly. It was flavorful and filling, and I felt good about eating it.
Asif Bhati
[email protected]I've made this salad several times now and it's always a crowd-pleaser. It's a great way to get your veggies in and it's also really tasty!
Rabia Nisar
[email protected]This salad was so easy to make and it turned out so delicious! I love the combination of flavors and textures.
Asif pk
[email protected]I'm not usually a fan of tofu, but this salad changed my mind! The tofu was crispy and flavorful, and the dressing was the perfect balance of tangy and sweet.
Bruh gamerswag
[email protected]This tofu salad was a hit at my dinner party! The balsamic glaze was tangy and flavorful, and the fresh vegetables added a nice crunch. I will definitely be making this again!