BALSAMIC-DIJON FLANK STEAK WITH SAUTEED SPINACH

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BALSAMIC-DIJON FLANK STEAK WITH SAUTEED SPINACH image

Categories     Beef

Yield 4 servings

Number Of Ingredients 14

3 Tablespoons balsamic vinegar
2 Tablespoons olive oil
2 Tablespoons fresh lemon juice
2 Tablespoons brown sugar Splenda
1 Tablespoon Dijon mustard
1 Tablespoon Worcestershire sauce
1 teaspoon minced fresh rosemary
2 garlic cloves, minced
1/2 teaspoon freshly ground black pepper
1-1/4 pounds flank steak, trimmed
1/2 teaspoon kosher salt
spray butter
3 garlic cloves, thinly sliced
1 10 ounce bag baby spinach

Steps:

  • 1. Whisk together the vinegar, olive oil, lemon juice, brown sugar, mustard, Worcestershire sauce, rosemary and minced garlic and half the black pepper in a small bowl. Place the steak in a resealable bag, pour in the marinade and turn to coat. Refrigerate for a minimum 4 hours, turning occasionally. 2. Heat a grill pan over medium high heat and mist with cooking spray. Remove steak from marinade and season with 1/8 teaspoon of the salt. Grill 5 minutes per side for medium rare or 7 minutes for medium. Transfer steak to a cutting board, sprinkle with another 1/8 teaspoon salt, tent with foil and let rest 10 minutes. 3. Spray butter in a large nonstick skillet over medium heat. Add the sliced garlic and saute 1 minute; season with remaining salt and black pepper. Add half the spinach and saute until wilted, about 1 minute. Add remaining spinach and saute until just wilted, 1 minute more. Slice steak and serve with the spinach.

lyanna Manuel
manuel13@gmail.com

I'm not a big fan of flank steak, but this recipe changed my mind. The steak was tender and flavorful, and the sauce was perfect. I will definitely be making this again.


Saitaman9JA
saitaman9ja99@gmail.com

The steak was a little dry, but the sauce was delicious. I would try this recipe again with a different cut of steak.


Synaya Maxwell
m_synaya87@yahoo.com

This recipe is a must-try for any steak lover. The steak was cooked to perfection and the sauce was divine. I will definitely be making this again.


mdrana Molla
mm77@yahoo.com

I'm not sure what I did wrong, but the steak was tough and the sauce was bland. I won't be making this recipe again.


arfan king
k15@hotmail.co.uk

This recipe was easy to follow and the steak turned out great. I will definitely be making it again.


Alex Andromedov
aa40@hotmail.com

The steak was a little overcooked for my taste, but the sauce was delicious. I would try this recipe again with a different cooking time.


Ridoy Ahmed 5000
r_510@gmail.com

This recipe is a keeper! The steak was cooked to perfection and the sauce was amazing. I served it with mashed potatoes and green beans, and it was a perfect meal.


Chantay Geo
chantaygeo@hotmail.fr

I'm not a big fan of flank steak, but this recipe changed my mind. The steak was tender and flavorful, and the sauce was perfect. I will definitely be making this again.


Hikmat Afridi IPS
a-hikmat37@hotmail.com

The steak was a little tough, but the sauce was delicious. I would try this recipe again with a different cut of steak.


Austin Coker
c-austin76@hotmail.com

This recipe was easy to follow and the steak turned out great. I will definitely be making it again.


Nimali Pushpalatha
pushpalatha_nimali@gmail.com

I followed the recipe exactly and the steak turned out amazing! It was so tender and juicy, and the sauce was tangy and flavorful. I highly recommend this recipe.


IMRAN HUSSAIN
i.hussain68@aol.com

The steak was cooked to perfection and the sauce was delicious. I served it with roasted potatoes and asparagus, and it was a perfect meal.


Me Imam Hossein
m_h35@hotmail.com

This balsamic dijon flank steak was a hit at my dinner party! The steak was tender and flavorful, and the sauteed spinach was the perfect side dish. I will definitely be making this again.