This is from the diet recipe section on whatscookingamerica.com and they credit the recipe as adapted from the cookbook The Convent Cook, by Maria Tisdall.
Provided by DogAndCatDoc
Categories Chicken Breast
Time 45m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Pat chicken dry with paper towels.
- One at a time, place the chicken breast between two sheets of plastic wrap.
- Using a meat mallet, carefully pound the chicken breasts to a uniform thickness of approximately 1/2-inch.
- Season on both sides with salt and pepper.
- In a large frying pan over medium-high heat, add the olive oil.
- When the oil is hot, add the chicken and saute, turning once, for 3 to 4 minutes on each side, until golden brown.
- Remove from heat and transfer to a platter, cover, and keep warm.
- To the same pan, add the shallot and saute over medium-high heat for 2 minutes or until soft; decrease heat to medium and add the pears.
- Continue sauteing, stirring occasionally for 3 to 4 minutes, until the pears are soft and golden brown.
- To prepare the sauce, combine chicken broth, balsamic vinegar, sugar, and cornstarch in a small bowl.
- Pour over the pear mixture; add the cherries. Increase heat to high and simmer, stirring frequently for 6 to 8 minutes or until the sauce thicksn slightly.
- Return the chicken and any juices to the pan. Bring the mixture back to a simmer; decrease heat to medium.
- Cook for 10 minutes or until a meat thermometer registers an internal temperature of 165 degrees F (juices will run clear when cut with the tip of a knife).
- Taste and adjust the seasoning if necessary. Remove chicken from heat.
- Place the chicken on individual serving plates or on a large platter.
- Using a slotted spoon, mound the fruit over the top.
- Spoon the sauce over the fruit and around the chicken.
- Serve immediately.
Nutrition Facts : Calories 192.4, Fat 4.8, SaturatedFat 0.9, Cholesterol 54.4, Sodium 226.9, Carbohydrate 17.5, Fiber 1.9, Sugar 12.3, Protein 19.3
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Jay B.
jay78@gmail.comI found the chicken to be a little bit dry.
Ryaz Ali
ryaz@aol.comThis dish is a little bit too sweet for my taste.
Sunny sheikh786
sheikh786sunny@gmail.comI'm allergic to pears, so I used apples instead. The dish was still delicious.
Arland Tula
a.t21@gmail.comI accidentally used white wine vinegar instead of balsamic vinegar, but the dish still tasted great.
Kayizzi Emmanuel
e.k@hotmail.comI had some trouble finding pears that were ripe enough, but the dish still turned out great.
Erin Gray
e@hotmail.comThis dish is a little bit time-consuming to make, but it's definitely worth it.
SHEIKH REAN
s-r2@gmail.comI'm not a big fan of chicken, but I really enjoyed this dish.
Martin Shoenfeld
s@hotmail.comThis recipe is a great way to get your kids to eat their vegetables.
Marc Casellas
c-marc@gmail.comI love the combination of flavors in this dish.
Phumi Mpumiiey
p-m@aol.comThis dish is perfect for a special occasion.
kimbo a
kimbo.a@gmail.comI've made this recipe several times and it's always a hit with my friends and family.
Inah Omini
omini-inah@hotmail.frThis dish is a great way to use up leftover chicken.
Muhammad Anwar Hanif
muhammada53@gmail.comI made this recipe for a dinner party and everyone loved it. It's a really elegant dish.
Selisha Saru
saru-selisha@gmail.comI love that this recipe uses simple ingredients that I always have on hand.
Kenley Fulle
kenleyfulle38@hotmail.co.ukThis dish is easy to make and it's perfect for a weeknight meal.
Aman Sky
a_s48@gmail.comI'm not a big fan of pears, but I decided to try this recipe anyway. I'm so glad I did! The pears added a really nice flavor to the dish.
Anik Gaming
g-a4@hotmail.co.ukThis recipe is a keeper! I've made it several times now and it's always a crowd-pleaser.
Afrin Akter
a-afrin27@aol.comI made this last night and it was a hit with my family! The chicken was cooked to perfection and the pears were a great addition.
Satya guru Kabir ji
ji@yahoo.comThis dish was absolutely delicious! The chicken was tender and juicy, and the pears added a touch of sweetness that balanced out the balsamic vinegar perfectly. I will definitely be making this again.