BALSAMIC CHICKEN AND VEGGIES MEAL PREP RECIPE BY TASTY
Here's what you need: sweet potatoes, asparagus, chicken breast tender, olive oil, salt, pepper, balsamic vinegar, white wine vinegar, olive oil, lemon juice, garlic, black pepper, salt
Provided by Mel Boyajian
Categories Dinner
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 400˚F (200˚C).
- Cut sweet potatoes into medium julienne.
- Spread sweet potatoes evenly onto parchment paper-lined baking tray.
- Season with olive oil, pepper, and salt.
- Bake for 20 minutes. Set aside.
- Trim asparagus and cut into pieces diagonally.
- Spread evenly on the baking tray next to the sweet potatoes. Season with olive oil, pepper, and salt.
- Season chicken with pepper and salt. Place on top of the veggies.
- Bake for 15 minutes or until the internal temperature of the chicken reaches 165˚F (75˚C).
- While chicken is baking, reduce balsamic vinegar, white wine vinegar, olive oil, lemon juice, garlic, pepper, and salt in a small saucepan for 5-7 minutes until the sauce slightly thickens.
- Distribute veggies and chicken into four containers.
- Pour the sauce reduction onto the chicken.
- Can be refrigerated up to 4 days.
- Enjoy!
Nutrition Facts : Calories 529 calories, Carbohydrate 31 grams, Fat 27 grams, Fiber 4 grams, Protein 37 grams, Sugar 11 grams
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Kojo Saviour
[email protected]I'm so glad I found this recipe! It's a healthy and delicious way to prepare chicken and vegetables. The balsamic glaze is the perfect finishing touch. I will definitely be making this again and again.
Jeff MacNamara
[email protected]This recipe was easy to follow and the results were amazing! The chicken was juicy and tender, and the vegetables were roasted to perfection. The balsamic glaze was the perfect finishing touch. I served it over rice and it was a complete meal. I will
Sabeer Ahmed
[email protected]This was a delicious and easy recipe to make. I used boneless, skinless chicken breasts and a variety of vegetables, including broccoli, carrots, and potatoes. The balsamic glaze was the perfect finishing touch. I served it over rice and it was a com
Jesse Morales
[email protected]This recipe is a keeper! The chicken and vegetables were cooked to perfection and the balsamic glaze was amazing. I served it over rice and it was a complete meal. I will definitely be making this again and again.
Esmeralda Cisneros
[email protected]This recipe was a hit with my family! The chicken was cooked perfectly and the vegetables were roasted to perfection. The balsamic glaze was delicious. I will definitely be making this again.
Anamul Hosan
[email protected]This recipe was easy to follow and the results were amazing! I used boneless, skinless chicken breasts and a variety of vegetables, including broccoli, carrots, and potatoes. The balsamic glaze was the perfect finishing touch. I served it over rice a
SMSM Mohamed
[email protected]I'm so glad I found this recipe! It's a healthy and delicious way to prepare chicken and vegetables. The balsamic glaze is the perfect finishing touch. I will definitely be making this again and again.
Md Hellal
[email protected]This was a great recipe! The chicken was moist and tender, and the vegetables were roasted to perfection. The balsamic glaze was delicious. I will definitely be making this again.
Jiya Malik
[email protected]This recipe is a winner! The chicken was cooked perfectly and the vegetables were roasted to perfection. The balsamic glaze was the perfect finishing touch. I served it over rice and it was a complete meal. I will definitely be making this again.
samir sworup
[email protected]I love this recipe! It's so easy to make and the results are always delicious. The chicken is always moist and flavorful, and the vegetables are roasted to perfection. The balsamic glaze is the perfect finishing touch. I've made this recipe several t
Dakota Hammond
[email protected]This recipe was easy to follow and the results were amazing! The chicken was juicy and tender, and the vegetables were roasted to perfection. The balsamic glaze added a delicious tangy flavor to the dish. I will definitely be making this again.
MD Najmul Maij
[email protected]This was a delicious and easy recipe to make. I used boneless, skinless chicken breasts and a variety of vegetables, including broccoli, carrots, and potatoes. The balsamic glaze was the perfect finishing touch. I served it over rice and it was a com
Asra Abbasi
[email protected]I was looking for a healthy and easy chicken recipe and this one fit the bill perfectly. The chicken was moist and flavorful, and the vegetables were roasted to perfection. I loved the balsamic glaze, which added a delicious tangy flavor to the dish.
Shannon Hardy
[email protected]This recipe is a keeper! The chicken and vegetables were cooked to perfection and the balsamic glaze was amazing. I served it over rice and it was a complete meal. I will definitely be making this again and again.
Dambar Rai
[email protected]I made this recipe last night and it was so easy and delicious! I used boneless, skinless chicken breasts and a variety of vegetables, including broccoli, carrots, and potatoes. The balsamic glaze was the perfect finishing touch. I will definitely be
Patience Asiedu
[email protected]This recipe was a hit with my family! The chicken was tender and juicy, and the vegetables were perfectly roasted. I especially loved the balsamic glaze, which added a delicious tangy flavor to the dish. I will definitely be making this again.