BAL'S NO-BUTTER CHICKEN

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BAL'S NO-BUTTER CHICKEN image

Categories     Healthy

Yield 4

Number Of Ingredients 14

2 tablespoons grapeseed oil
1 small red onion, chopped
2 tablespoons chopped fresh garlic
1 tablespoon chopped fresh ginger
2 tablespoons tomato paste
1 tablespoon brown sugar
1 tablespoon cumin seeds
1 tablespoon garam masala
1 teaspoon red chile flakes
1 teaspoon turmeric
1 teaspoon salt
1 pound chicken breasts, boneless and skinless, cut into cubes
1/4 cup low-fat yogurt
1/2 cup water

Steps:

  • Put a large skillet over medium-high heat and add the oil. When it starts to get hot, add the onion, garlic, and ginger and cook for 4 minutes, or until the onion is golden. Add the tomato paste, brown sugar, cumin seeds, garam masala, red chile flakes, turmeric, and salt and cook for 2 minutes. Add the chicken cubes and stir well to coat. Add the yogurt and water and cook, stirring until the chicken is done, about 8 minutes. Serve the chicken with roti or rice.

Arlenea Ponce De Leon
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This dish was a disappointment. The chicken was dry and the sauce was bland. I won't be making this again.


Cita
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This recipe is a keeper! I've made it several times now and it's always a hit. The chicken is always moist and flavorful, and the sauce is creamy and delicious. I love serving it over rice or pasta.


Sibusiso Petrus Tleane
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I'm not sure what I did wrong, but my chicken turned out dry and the sauce was watery. I followed the recipe exactly, so I'm not sure what happened.


Abubakar Joiya
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This recipe was a bit too bland for my taste. I think I'll try adding some more spices next time.


Tania Hendricks
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I was looking for a healthier alternative to my usual chicken recipes, and this one fit the bill. The chicken was tender and juicy, and the sauce was flavorful without being too heavy. I'll definitely be making this again.


Happy Life
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I'm always looking for new ways to cook chicken, and this recipe caught my eye. I'm glad I tried it because it was delicious! The chicken was cooked perfectly and the sauce was creamy and flavorful. I'll definitely be making this again.


Olebogeng Thanks
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This is my go-to recipe for chicken. It's so easy to make and always turns out delicious. The chicken is always moist and flavorful, and the sauce is creamy and rich. I love serving it over rice or pasta.


Ford Vazquez
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I made this recipe for a potluck and it was a huge hit! Everyone loved the tender chicken and creamy sauce. I'll definitely be making this again.


Lisa Faulds
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This dish was a delightful surprise! I wasn't expecting much from a butterless chicken recipe, but I was proven wrong. The chicken was tender and juicy, and the sauce was creamy and flavorful. I'll definitely be adding this recipe to my regular rotat


Matthew Toole
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This recipe was a disaster! The chicken was dry and overcooked, and the sauce was watery and bland. I followed the recipe exactly, so I'm not sure what went wrong. I won't be making this again.


Jim Datboi
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I'm not a huge fan of creamy sauces, but this one was surprisingly good. The chicken was cooked perfectly and the sauce was light and flavorful. I would definitely make this again.


Nilam Rai
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This recipe is a staple in my household. I make it at least once a month, and it's always a crowd-pleaser. The chicken is always moist and flavorful, and the sauce is creamy and rich. I love serving it over pasta or rice, and it's also great for meal


Stevie Mix
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Meh. It was okay. The chicken was a bit dry and the sauce was a little too sweet for my taste. I think I'll stick to my old chicken recipe.


Mir Abdullah
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Easy to follow, delicious results. I used boneless, skinless chicken thighs and they turned out incredibly tender and juicy. The sauce was creamy and flavorful, and I loved the addition of lemon zest. Served it over rice and it was a hit with the who


E Garcia
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Loved this recipe! The chicken was cooked perfectly and the sauce was so flavorful. I added a bit of garlic and onion powder to the chicken before cooking, and it really took the dish to the next level. Will definitely be making this again!


Sujal Suzell
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This dish was a little bland for my taste, even after adding extra spices. I think I'll try a different recipe next time.


pak Afghan dosti amjad ali official
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I was skeptical at first, but this recipe really delivered! The chicken was juicy and flavorful, and the sauce was creamy and delicious. I'll definitely be making this again.


Eazyman shetu
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This recipe is a game-changer! I never thought I could make such flavorful and tender chicken without butter. The sauce is incredibly rich and creamy, and the chicken is cooked to perfection. I served it over rice, and it was a hit with my family. Hi