BALILAH (CHICKPEA SALAD)

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Balilah (Chickpea Salad) image

Chickpeas are a staple of the Palestinian diet. In this salad they are seasoned with a blend of cumin, olive oil, and lemon juice. To make the salad more substantial, add some crumbled feta cheese and several seeded and diced vine-ripened tomatoes. From the food section of the Houston Chronicle. The recipe was adapted from Christiane Dabdoub Nasser's "Classic Palestinian Cookery".

Provided by Leslie in Texas

Categories     Beans

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9

3 cups canned chick-peas, rinsed and drained
3 scallions, ends trimmed, thinly sliced
1/2 cup chopped fresh parsley
1/4 cup fresh lemon juice
1/4 cup extra virgin olive oil
1 1/2 teaspoons salt
1 1/2 teaspoons cumin
1/3 teaspoon fresh ground pepper
1 -2 garlic clove, minced (optional)

Steps:

  • In a medium bowl, combine the chickpeas, scallions, and parsley; toss to combine.
  • In a small bowl, whisk together the remaining ingredients, then pour over the chickpeas and toss to coat evenly.
  • Let sit 10 minutes for the flavors to develop.

Nutrition Facts : Calories 347.1, Fat 15.8, SaturatedFat 2.1, Sodium 1418.1, Carbohydrate 43.8, Fiber 8.7, Sugar 0.7, Protein 9.6

md mojnu
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I can't wait to try this salad! It looks so delicious and refreshing.


Jade Rodriguez
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This salad is a lifesaver! I'm always looking for quick and easy meals, and this one fits the bill perfectly. It's healthy and delicious, and it's always a hit with my family.


violet beauty world tv
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This is a great salad for a summer barbecue. It's light and refreshing, and the flavors are perfect. I especially love the dressing, which is tangy and flavorful.


Lee Thatcher
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I'm not a big fan of chickpeas, but this salad is amazing! The dressing is so flavorful and the chickpeas are perfectly cooked. I will definitely be making this again.


Jo Larry
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This salad is a great way to use up leftover chickpeas. It's easy to make and packed with flavor. I love the addition of the cucumber and red onion, which add a nice crunch and freshness.


Shindag Official
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This is a delicious and healthy salad that's perfect for a summer picnic or potluck. The chickpeas add a nice protein boost, and the vegetables are fresh and crunchy. I love the dressing, which is light and flavorful.


Godzillavlogs808 boii
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I love this salad! It's so fresh and flavorful. I especially love the dressing, which is light and tangy. I've made this salad several times now and it's always a hit.


Engola Emmanuel
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This is a great recipe for a quick and easy lunch or dinner. I love that it's healthy and flavorful, and it's always a hit with my family. I often add some grilled chicken or tofu to make it a more complete meal.


Ziarul Islam Akash
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This salad is amazing! I love the combination of flavors and textures. The chickpeas are hearty and filling, the vegetables are crisp and refreshing, and the dressing is tangy and flavorful. I will definitely be making this again and again.


Aher Jongkor
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I'm always looking for new ways to use chickpeas, and this salad is a great option. It's easy to make and packed with flavor. I love the addition of the cucumber and red onion, which add a nice crunch and freshness. I also appreciate that this salad


James Ezeugwu
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This chickpea salad is a delicious and refreshing dish, perfect for a summer meal or potluck. The combination of chickpeas, vegetables, and herbs is flavorful and satisfying, and the dressing is light and tangy. I followed the recipe exactly and it t