This comes from a Costco Cod package from Copper River Seafoods in Alaska. We like to bake our fish, so this is one of our favorites. Most ingredients are on hand like; mayonnaise, Dijon, lemon juice, parmesan, etc. and so low in fat!
Provided by BakinBaby
Categories High Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F and lightly grease a baking sheet.
- In a small bowl, mix mayonnaise, mustard, horseradish and lemon juice; stir in parmesan cheese. and bread crumbs.
- Arrange fish portions on prepared cooking sheet, spread bread crumb/cheese mixture evenly over fish.
- In a small bowl mix melted butter, bread crumbs and 1 tablespoon parmesan cheese, then sprinkle over bread crumb and cheese coated cod.
- Bake for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 283.6, Fat 10.4, SaturatedFat 3.3, Cholesterol 90.4, Sodium 374.8, Carbohydrate 11.6, Fiber 0.6, Sugar 1.9, Protein 34.4
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Stacy Hinojosa
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Ismaeel Sheikh
[email protected]I've tried this recipe with different types of fish and it always turns out great. I've used tilapia, salmon, and halibut, and they all work well with the Dijon mustard sauce.
Emmanuel Oku
[email protected]This recipe is a great way to get kids to eat fish. My kids love the crispy breadcrumb crust and the tangy Dijon mustard sauce.
Mackline Katushabe
[email protected]I'm not a huge fan of fish, but I really enjoyed this recipe. The Dijon mustard sauce was the perfect complement to the mild flavor of the cod.
AHAD F
[email protected]This recipe is a great way to use up leftover cod. I usually make a big batch of cod on the weekend and then use it to make this dish during the week. It's a quick and easy meal that's always delicious.
Biosnap
[email protected]I've made this recipe several times and it's always a hit. The cod is always moist and flaky, and the Dijon mustard sauce is delicious. I love serving it with roasted potatoes and vegetables.
Coc Soikot
[email protected]This recipe is a winner! The fish was cooked perfectly and the Dijon mustard sauce was tangy and flavorful. I highly recommend it.
steven Leandro
[email protected]I love the simplicity of this recipe. It's easy to make and the results are always delicious. I usually serve it with roasted vegetables and a side of rice.
Debora Pepra
[email protected]This recipe is a great way to elevate a simple piece of cod. The Dijon mustard sauce adds a sophisticated touch that makes it perfect for a special occasion.
Joyce Berry
[email protected]I've tried many cod recipes, but this one is by far the best. The Dijon mustard and breadcrumb crust is a perfect combination.
Olatunji Ifeoluwa Mathew
[email protected]This recipe is definitely a crowd-pleaser. I made it for a dinner party and everyone loved it. The cod was cooked to perfection and the Dijon mustard sauce was a hit.
Mr Kisslu
[email protected]I was a bit skeptical about the combination of Dijon mustard and cod, but I was pleasantly surprised. The flavors worked really well together. The fish was moist and flaky, and the crust was crispy and flavorful.
Billal Gazi
[email protected]5 stars! This recipe is a keeper. The cod was perfectly cooked and the Dijon mustard sauce was amazing. I highly recommend this recipe.
Bhekie Fisanie
[email protected]The Dijon mustard and breadcrumb crust was a game-changer. It added so much flavor and texture to the cod. I will definitely be using this recipe again.
Asif Saba
[email protected]Easy to follow recipe that yielded delicious results. The fish was moist and flavorful, and the crust was crispy and golden brown. Will definitely make this again!
S.R Sonaly Queen
[email protected]This cod recipe was an absolute delight! The Dijon mustard and breadcrumb crust added a wonderful flavor and texture to the tender, flaky fish. I served it with roasted vegetables and mashed potatoes, and it was a hit with the whole family.